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Relief

Relief


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About the Book

Relief is a book that provides a genuinely new and multifaceted approach to help you take control of your own mental and physical health. If you are stressed, anxious, or suffering from chronic health conditions this book can help. By recognizing when outdated aspects of your brain are taking charge, and by updating how your brain and body communicate, you can be the most powerful enhancer of your own wellbeing. Provided in this book are citations of the latest research regarding your brain/mind/body connections, guidance toward new insights, and exercises for positive change. This is a book that can be a guide to daily mind/body wellness, a resource to consult in times of stress or illness, and a reference for years to come.
About the Author: Sasha Loring, M.Ed, LCSW is an experienced psychotherapist, stress management consultant, and mindfulness teacher. She has provided consultations at Duke Integrative Medicine, Duke Executive Health Clinic, and Duke Diet and Fitness Center. She has taught courses at a range of venues including Glaxo Pharmaceutical, Omega Institute, University of North Carolina Integrative Medicine, Duke Medical Center, Sivananda Yoga Retreat Center, and meditation centers around the country. She teaches the Mindfulness-Based Stress Reduction Program and Mindful Eating workshops. She has been featured on the radio and in the Wall Street Journal, eMindful website, and on BBC Television.


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Product Details
  • ISBN-13: 9781500407988
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 136
  • Series Title: English
  • Sub Title: Release Stress and Harmful Habits, and Awaken Your Best Self
  • Width: 133 mm
  • ISBN-10: 1500407984
  • Publisher Date: 10 Feb 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 199 gr

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