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Recetas de Jugos del Dr. Barbara O'Neill

Recetas de Jugos del Dr. Barbara O'Neill


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About the Book

Introducción a la curación a base de hierbas
1.1 Fundamentos de la medicina herbaria:
La medicina herbaria, también conocida como fitoterapia, es el uso de compuestos derivados de plantas para tratar y prevenir una variedad de problemas de salud. Esta práctica es uno de los tipos de atención médica más antiguos y tiene raíces que se remontan a miles de años. La premisa principal de la medicina herbaria es utilizar las sustancias naturales contenidas en las plantas para ayudar al cuerpo a sanar y mantenerse saludable.

Componentes de la medicina herbaria:
Las plantas utilizadas en la terapia a base de hierbas incluyen una amplia gama de sustancias químicas bioactivas, incluidos alcaloides, flavonoides, taninos y terpenoides. Cada una de estas sustancias químicas puede tener impactos únicos en el cuerpo. Por ejemplo, los alcaloides suelen tener fuertes efectos farmacológicos, los flavonoides pueden actuar como antioxidantes, los taninos pueden tener cualidades antiinflamatorias y los terpenos son conocidos por sus capacidades fragantes y medicinales.

Métodos de preparación:
Los tratamientos a base de hierbas se pueden preparar de muchas formas, entre ellas:
Infusiones: se crean dejando remojar hierbas en agua caliente, de forma similar a preparar té.
Decocciones: este proceso consiste en hervir partes más duras de las plantas, como raíces o cortezas, para extraer sus ingredientes terapéuticos.
Las tinturas son extractos de hierbas concentrados que se crean al remojar hierbas en alcohol o vinagre.
Cápsulas y tabletas: Las hierbas secas y en polvo están encapsuladas para un consumo conveniente.
Aceites y ungüentos: Las hierbas se infunden en aceites para uso tópico, generalmente para aliviar problemas o molestias de la piel.
Jarabes: Las hierbas se mezclan frecuentemente con miel o azúcar para hacer un jarabe terapéutico delicioso.

Seguridad y eficacia:
Comprender las ventajas y los peligros potenciales es un elemento importante del tratamiento a base de hierbas. Si bien muchas hierbas suelen ser seguras y bien toleradas, algunas pueden mezclarse con medicamentos o estar contraindicadas en determinadas situaciones médicas. Por ejemplo, la hierba de San Juan es una planta muy conocida para tratar la depresión, pero puede interactuar con una variedad de medicamentos, incluidas las píldoras anticonceptivas y los anticoagulantes. Es fundamental hablar con un proveedor de atención médica antes de comenzar con cualquier medicamento a base de hierbas, especialmente para personas que tienen enfermedades preexistentes o están usando otros medicamentos.

1.2 Ventajas de los remedios herbarios:
Los tratamientos a base de hierbas brindan numerosos beneficios, debido principalmente a su alta concentración de sustancias químicas bioactivas, que pueden ayudar a la salud de diversas maneras. Estas son algunas de las principales ventajas:

Un enfoque holístico:
La terapia herbaria frecuentemente emplea un enfoque holístico, tratando a la persona en su totalidad y no simplemente los síntomas de una enfermedad. Esto puede incluir ajustes en el estilo de vida y la dieta, así como tratamientos a base de hierbas, todo con el objetivo de restablecer el equilibrio y apoyar los procesos curativos naturales del cuerpo.


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Product Details
  • ISBN-13: 9798332369735
  • Publisher Date: 06 Jul 2024
  • Height: 279 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Weight: 376 gr
  • ISBN-10: 8332369738
  • Binding: BC
  • Language: spa
  • Returnable: N
  • Sub Title: Plan integral de jugos de 7 días para tratar y curar enfermedades con remedios herbales simples
  • Width: 216 mm


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