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Raw Food Diet

Raw Food Diet


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About the Book

RAW FOOD DIET

Välkommen till raw food-dietens spännande värld med vår bok.
Om du letar efter ett fräscht och levande förhållningssätt till din kost, är den här boken nyckeln till att upptäcka hemligheterna bakom ett hälsosamt och välsmakande liv.

Vad du hittar i den här boken:
Definition och grundläggande principer: Fördjupa dig i de grundläggande principerna för råkostdieten och upptäck hur detta matval radikalt kan förändra din hälsa och ditt välbefinnande.

90 läckra och saftiga recept: Gläd din gom med 90 otroliga raw food-recept, perfekta för frukost, lunch och middag. Från salladernas fräschör till de utsökta frukterna och grönsakerna är varje rätt en explosion av smaker och näringsämnen.

Detaljerade näringsvärden: Varje recept åtföljs av tydliga näringsvärden, vilket ger dig sinnesro att veta exakt vad du stoppar i din kropp.

Personliga måltidsplaner: Utveckla personliga måltidsplaner som passar din livsstil. Lär dig hur du balanserar näringsämnen optimalt och bibehåller en hälsosam balans med vårt praktiska tillvägagångssätt.

Tillåten och undvikad mat: Med en tydlig skillnad mellan tillåten och undvikad mat blir den här boken din pålitliga kompass i det stora utbudet av råa livsmedel.

Raw Food Diet Variationer: Utforska varianter av Raw Food Diet för att passa dina personliga preferenser. Oavsett om du är intresserad av växtbaserad grymhet eller en allätare, kommer du att hitta alternativ som passar din livsstil.

Tips för att förbereda måltid: Få praktiska råd om hur du förbereder balanserade, välsmakande måltider. Från valet av ingredienser till den konstnärliga presentationen, bli en mästare i att skapa raw food måltider som gläder både gommen och ögat.

Påtagliga hälsofördelar: Lär dig hur råkostdieten kan förbättra din allmänna hälsa, från ökad energi till viktkontroll och stöd till immunsystemet.

Den här boken är mycket mer än en enkel receptbok, men är en komplett guide som erbjuder dig grunderna, läckra recept och alla verktyg du behöver för att omfamna råkostdieten med självförtroende.
Vi är övertygade om att denna resurs kommer att bli din viktiga följeslagare på din resa till ett hälsosammare och godare liv.

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798870760650
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Sustainable Raw Food: En Praktisk Guide Till Raw Foods för att Aterskapa din Vitalitet
  • Width: 152 mm
  • ISBN-10: 8870760650
  • Publisher Date: 04 Dec 2023
  • Height: 229 mm
  • No of Pages: 264
  • Spine Width: 15 mm
  • Weight: 444 gr


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