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Raw Challenge

Raw Challenge


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About the Book

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!

Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.

Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.

Raw Challenge will help you:
- Improve your health and lose weight
- Find the best way to transition to a raw diet
- Prepare a wide variety of delicious, nutritious raw food recipes
- Stay motivated with testimonials and inspiring words
- Stay on track with helpful hints by raw food experts

Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food--and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.

Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
- Cinnamon Morning Smoothie
- Smokey Backyard Tomato Soup
- Raw Vegetable Pasta
- Baby Bella Burgers
- Summer Squash Slaw
- Raw Thai Curry
- Chile Con Amore
- Spicy BBQ Zucchini Chips
- Mango Tango Cake
- Green Tea Ice Cream
- And many more!


About the Author: Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Holistic Health Care Practitioner, certified by the Institute of Integrative Nutrition. Lisa graduated from the Living Light Culinary Arts Institute as an associate/chef instructor and has received a Raw Chef Mastery certification from Quintessence in New York, NY. She is also the author of Raw Garden, Liquid Raw, and Raw Potluck. For more information about Lisa, visit www.livingdynamically.com.


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Product Details
  • ISBN-13: 9781578264216
  • Publisher: Hatherleigh Press
  • Publisher Imprint: Hatherleigh Press
  • Depth: 13
  • Language: English
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 435 gr
  • ISBN-10: 1578264219
  • Publisher Date: 30 Apr 2013
  • Binding: Paperback
  • Height: 226 mm
  • No of Pages: 222
  • Series Title: Complete Book of Raw Food
  • Sub Title: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health With Raw Foods
  • Width: 183 mm


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