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Psicologia Positiva

Psicologia Positiva


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About the Book

Ti senti costantemente sopraffatto da una sensazione di ansia?
I tuoi pensieri sono diventati una ruota infinita che ti frustra e ti priva della pace interiore?


Se hai risposto "sì" anche solo a una di queste domande, puoi finalmente tirare un sospiro di sollievo, perché la soluzione ai tuoi problemi è finalmente arrivata!


"Psicologia Positiva" è la tua guida definitiva per liberarti dalla stretta gabbia dei pensieri eccessivi che la tua stessa mente ha creato.


E' vero, pensare è importante e la maggior parte delle volte è necessario farlo per pianificare ciò che vogliamo per il nostro futuro e per prendere importanti
decisioni.


Ma ci sono delle situazioni in cui questo diventa eccessivamente dannoso, si incombe in problematiche particolarmente pericolose per il nostro benessere
emotivo e mentale, divenendo così veri e propri prigionieri della nostra stessa mente!


All'interno di questo pratico manuale scoprirai:

  • Una discussione approfondita sui diversi tipi di pensieri

  • Le cause e gli effetti del pensare troppo

  • Strategie pratiche e tecniche per ridurre e affrontare il pensiero eccessivo

  • Come trasformare i pensieri negativi in pensieri positivi e rafforzanti

  • Come coltivare una mentalità positiva e ottimista

  • Il potere trasformativo della meditazione per raggiungere la pace interiore

E non solo....


Infatti, avrai tra le mani dei veri e propri consigli ed esercizi pratici che ti permetteranno di conoscere a fondo il problema, e avere in pugno il controllo
della tua vita placando la tua mente ogni qualvolta che incomberà in pericolosi pensieri.

Se vuoi smettere di essere schiavo, uscire finalmente da questo loop infernale e iniziare a vivere la vita che desideri... Questo libro può realmente permetterti di farlo!


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Product Details
  • ISBN-13: 9798223926511
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Guida Definitiva per Uscire dalla Gabbia dei Pensieri Eccessivi. Nuove Tecniche e Consigli Pratici per Migliorare Se Stessi, Liberare la Mente e
  • Width: 140 mm
  • ISBN-10: 8223926512
  • Publisher Date: 16 Aug 2023
  • Height: 216 mm
  • No of Pages: 152
  • Spine Width: 9 mm
  • Weight: 200 gr


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