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Programme Musculation pour Homme pressé de 35 ans et +

Programme Musculation pour Homme pressé de 35 ans et +


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About the Book

Si vous n'aimez pas particulièrement le sport et si vous avez plus de 35 ans, ce livre est fait pour vous.
Obtenez un physique athlétique en 35 minutes ! C'est ce que promet ce livre, mais pas en une seule séance, évidemment ! En suivant un programme simple, sans fioriture et qui ne se focalise que sur l'hyper efficacité, vous obtiendrez des résultats impressionnants très vite. Tout est expliqué dans le détail, et la science vous expliquera pourquoi c'est aussi facile bien que contre-intuitif.

Faites un pari: lisez ce livre même si vous ne pensiez pas vous mettre au sport ! Quand vous réaliserez la facilité d'obtenir un physique athlétique, vous n'hésiterez plus au vu des avantages:

  • succès auprès des femmes car elles aiment les physiques athlétiques
  • meilleure santé si vous êtes plutôt moyennement en forme, les effets vont être incroyables
  • meilleure estime de soi
  • espérance de vie en bonne santé significativement plus longue
  • réduction du stress et de l'anxiété générale grâce au relargage d'hormones spécifiques (endorphine et dopamine) durant l'effort physique
Pourquoi il est difficile de se lancer ?
  1. on n'y connait rien,
  2. on ne sait pas ce qu'il faut faire ou pas.
  3. on ne sait ni quelle machine, ni quel poids
  4. les livres classiques sont très complexes et on n'y comprend rien
  5. vous connaissez des personnes qui ont fait appel à un coach mais cel coute cher et cela ne marche pas !
  6. les autres livres généralement destinés aux bodybuilders, ce que vous ne voulez surtout pas devenir. Vous voulez juste être taillé en V et avoir un physique athlétique !
Ce livre va changer votre vie ! C'est un promesse ! Car la démarche scientifiquement prouvée, facile à retenir, facile à suivre et qui demande très peu de temps a changé la vie de l'auteur du livre. Il n'était pas motivé, ne voulais pas faire de musculation, et trouvait l'intérêt de cette pratique douteuse. Et les résultats ont été spectaculaires sur lui ! En particulier, au delà du physique athlétique, il a découvert l'effet incroyable sur le moral et la bonne humeur, même quand le contexte est morose !
Laissez-vous tenter: lisez ce livre, décidez de commencer ensuite !


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Product Details
  • ISBN-13: 9791091224635
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Physique Athlétique 6 exercices 35 minutes
  • Width: 152 mm
  • ISBN-10: 1091224633
  • Publisher Date: 04 May 2023
  • Height: 229 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 186 gr


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