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Plant Based Diet Manual

Plant Based Diet Manual


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About the Book

From the creator of the "Five-Minute Diet" comes Plant Based Diet Manual: Proven Strategies To Lose Weight & Gain Muscle On A Plant Based Diet. A step-by-step plan designed specifically for the busy Vegan looking to achieve results. Put aside the cookbook and master the "ins and outs" of plant-based nutrition. Apply proven concepts guaranteed to transform your body and mind in just weeks! Everything you need to know to conquer your goals: o What To Eat. Pick and choose food items from a massive Food List. o What Not To Eat. Avoid culprit ingredients that lead to body-fat. o When To Eat. Create a meal schedule and time meals properly. o How To Eat. Learn exactly how to build your own meals. o Cutting, bullking, toning, and goal-based eating. o Meal preparation techniques to save time and effort. o 5-Minute Meals - 10-Minute Meals - The concepts behind them. o Redefining the cheat meal - Cheating smart. o Required vitamins and supplementation. o Tips and tricks to simplify traveling and eating out o The importance of exercise and my recommendations. o The mental preparation required to adhere to a diet. o My go-to recipes and how to create your own.
About the Author: M.G. Green is the pen name of an author that has over a decade of experience in the fitness industry. He has worked with everyone from "weekend warriors" to Division-1 athletes. He specializes in the areas of corrective exercise, strength and conditioning, and plant-based nutrition. After experimenting with a multitude of diets, M.G. Green eventually converted to a Vegan lifestyle. His goal was to create a healthy diet on the basis of morality and efficiency, without sacrificing taste and effectiveness. The result: Plant Based Diet Manual: Proven Strategies To Lose Weight & Gain Muscle On A Plant Based Diet. For recipes, diet tips, fitness tips, and "before and after" photos, check out his Instagram page: https: //www.instagram.com/fiveminutediet/


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Product Details
  • ISBN-13: 9781974468423
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 209 gr
  • ISBN-10: 1974468429
  • Publisher Date: 24 Aug 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Proven Strategies To Lose Weight & Gain Muscle On A Plant Based Diet
  • Width: 152 mm


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