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Plano de dieta para ceto após os 45 anos

Plano de dieta para ceto após os 45 anos


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About the Book

"Plano de dieta para ceto após 45"

Os fundamentos da dieta livro de culinária saudável.

As mulheres experimentam várias mudanças físicas e psicológicas à medida que se aproximam dos 45 anos, incluindo menopausa, problemas hormonais, inflamação, irritabilidade, músculos e ossos fracos, cansaço e uma longa lista de outros sintomas. Diabetes, doença de Alzheimer e problemas cardiovasculares também podem afetar as mulheres.

Em uma dieta cetogênica típica, você limita a ingestão de carboidratos a menos de 15 gramas por dia.

Como seu metabolismo diminui em 25% à medida que você envelhece e seus ossos e músculos ficam mais fracos a cada ano que passa, reduzir abruptamente e drasticamente a ingestão de carboidratos é perigoso para você.

Os principais alimentos disponíveis em lojas de conveniência para "pegar e levar"

O único prato que quase todo mundo ignora, mas contém carboidratos ocultos

A refeição cetônica de emergência que você pode obter em quase qualquer restaurante é um desses cinco itens "assassinos de ceto" que são frequentemente apontados como amigos do ceto, mas não são.

Role para cima e clique em "adicionar ao carrinho" para obter sua cópia!


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Product Details
  • ISBN-13: 9798365842403
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 260
  • Spine Width: 14 mm
  • Weight: 403 gr
  • ISBN-10: 8365842408
  • Publisher Date: 27 Nov 2022
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Os fundamentos da dieta livro de culinária saudável
  • Width: 152 mm


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