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Pilates al muro per anziani

Pilates al muro per anziani


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About the Book

♣ Ti senti limitato/a nelle tue attività quotidiane a causa di dolori articolari o mancanza di flessibilità? ♣

♣ Hai paura di perdere l'equilibrio e cadere, compromettendo la tua indipendenza? ♣

♣ Ti trovi spesso a lottare con lo stress e l'ansia e desideri un modo per ritrovare serenità e benessere mentale? ♣
L'attività fisica è uno dei pilastri della salute. Con l'avanzare dell'età è necessario prendersi cura con maggiore attenzione del proprio benessere fisico e mentale. Senza un programma di allenamento adatto alla tua età e al tuo stato di forma fisica potresti infatti trovarti a fronteggiare dolori cronici e una progressiva perdita di mobilità e forza che con il tempo aggraverebbero il rischio di cadute e infortuni.
La mancanza di esercizio fisico può anche influenzare negativamente il tuo stato mentale, aumentando i livelli di stress e ansia. Se non corri subito ai ripari, la qualità della tua vita potrebbe gradualmente diminuire, limitando la tua capacità di godere pienamente dei tuoi anni d'oro.

Questo libro di Pilates al muro per anziani è pensato specificatamente per te, che desideri occuparti della tua salute fisica e mentale e desideri vivere al meglio la tua età. All'interno del libro troverai infatti:

  • Esercizi per migliorare la flessibilità e della mobilità articolare: grazie ad essi, aumenterai la tua capacità di svolgere le attività quotidiane con maggiore facilità.
  • Esercizi per migliorare la forza e l'equilibrio: rafforzando i muscoli del core, ridurrai notevolmente il rischio di cadute.
  • Esercizi per migliorare la postura: correggendo le abitudini posturali scorrette, allevierai dolori cronici come il mal di schiena.
  • Esercizi per ridurre lo stress e l'ansia: praticando le tecniche di respirazione e di rilassamento proposte promuoverai il benessere mentale e la calma interiore.
Non aspettare oltre per prenderti cura di te stesso/a! Inizia oggi il tuo cammino verso una vita più attiva, sicura e soddisfacente con gli esercizi semplici ma efficaci del Pilates al muro per anziani. Acquista ora e fai il primo passo verso una vita più felice e sana!


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Product Details
  • ISBN-13: 9791281720008
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Prenditi cura di te con il Pilates al muro per anziani: programma illustrato di 30 giorni per migliorare forza, flessibilità, equilibrio, postura e
  • Width: 216 mm
  • ISBN-10: 1281720003
  • Publisher Date: 12 Jan 2024
  • Height: 279 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 240 gr


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