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Pequeño Libro de la Ansiedad

Pequeño Libro de la Ansiedad


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About the Book

«No tenemos ansiedad por aquello que nos pasa, sino por aquello que pensamos sobre lo que nos pasa.»

Angustia, nervios, preocupación, pánico... todos nos hemos visto afectados por la ansiedad alguna vez. No en vano es una de las afecciones mentales más comunes en Occidente, que puede presentarse como una simple molestia pero que en ocasiones se convierte en una enorme nube negra que nos impide vivir como queremos.

Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentirla y nos enseña cómo cambiarlos. Todo ello en pequeños y asequibles pasos, que el autor representa en forma de una escalera de etapas a superar. Peldaño a peldaño, aprenderemos a respirar, a calmar nuestra voz interior, a controlar los pensamientos catastróficos y a empaparnos de la importancia del ejercicio físico o del mindfulness. El camino para salir de la ansiedad pasa por conocernos a nosotros mismos y reconducir nuestra manera de interpretar el mundo. Solo hay que tener el valor de dar el primer paso.


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Product Details
  • ISBN-13: 9786075690940
  • Publisher: Planeta Publishing Corp
  • Publisher Imprint: Planeta Publishing
  • Height: 188 mm
  • No of Pages: 224
  • Spine Width: 16 mm
  • Width: 124 mm
  • ISBN-10: 6075690948
  • Publisher Date: 27 Jun 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 190 gr


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