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The Path to Longevity Plan

The Path to Longevity Plan


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International Edition


About the Book

The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity. Drawing on Professor Luigi Fontana's expertise in developing the 5:2 dietary approach, this three step plan will take you through a 5:2 diet, an exercise plan and a wellbeing guide. It is a complete program drawing on evidence based principles of nutrition along with a lifestyle plan that works from a skilled physician scientist and world expert on longevity - therefore offering a science-backed approach to improving your everyday health and happiness long term.

Professor Fontana shows us how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives by taking the simple steps in this plan. Detailing more than 60 tasty and filling Mediterranean style-recipes that will help you enjoy a 5:2 week, and including aerobic, weight bearing, stretching exercises, he also provides tips and information on wellbeing, stress, sleep and meditation to complete the 3 steps to his plan.

The Path to Longevity Plan is built from Professor Fontana's previous book, The Path to Longevity. With more than 20 years of research and clinical practice, this plan will show you just how simple it can be to achieve total health not just for now but for life.
About the Author: Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognized as the leading world expert on longevity. Professor Fontana recently was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University, one of the four most highly regarded medical universities in the USA. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.


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Product Details
  • ISBN-13: 9781743796825
  • Publisher: Hardie Grant Books
  • Publisher Imprint: Hardie Grant Books
  • Height: 0 mm
  • No of Pages: 224
  • Spine Width: 0 mm
  • Weight: 746 gr
  • ISBN-10: 174379682X
  • Publisher Date: 28 Dec 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A Three Step Plan
  • Width: 0 mm


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