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Orient trifft Fit

Orient trifft Fit


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About the Book

Selbst betroffen von falschen Essgewohnheiten, revolutioniert die Bestsellerautorin die vegane orientalische Kuche. Innerhalb weniger Monate durchlauft sie eine Transformation. In diesem Buch zeigt sie ihren Weg und inspiriert sie zu einer leckeren, bewussten, orientalischen Kuche fur ein neues Korpergefuhl. Mit ihrer positiven Grundeinstellung und bewusster Denkweise fuhrt sie hin zu neuen Gewohnheiten. Die Autorin gibt Ratschlage was fur sie bewusstes Essen bedeutet. Sie zeigt Zuckeralternativen auf und fuhrt in die Welt der orientalischen Gewurze ein. Sie verrat in Kuchentipps wie man die Aromen der Gewurze und Krauter besser hervorheben kann. In einer liebevoll gestalteten Illustration, sieht man auf einen Blick die benotigten Lebensmittel, die man ohne Muhe in jedem gut sortierten deutschen bzw. orientalischen Supermarkt einkaufen kann. Serayi nimmt alle mit auf ihrer Reise, ohne Kalorien zu zahlen, ein Gefuhl fur vielfaltige ausgewogene Ernahrung zu entwickeln. Jeder soll seinen eigenen Weg finden und Ihr Weg soll nur eine Inspiration und keine Richtlinie sein. Fur all diejenigen, die Nahrwerte und Kalorienzahl wissen mochten, ist ein Code im Buch, mit dem man diese abrufen kann. So entstanden uber 80 leckere, vollwertige Rezepte aus der orientalischen Kuche. Bunt und vielfaltig wie der Orient selbst. In ihnen wird geschmorrt, gerostet und karamellisiert. Es wird lecker mit einem Orientmusli in den Tag gestartet, kreative Mezzes mit Brot serviert, und Hauptgerichten wie Miniauberginen in Currysoße oder zarte Safrankebabspieße geschlemmt. Auf Sußigkeiten verzichten? Auf keinen Fall! Lass dich von Baklava-Cheescake im Glas oder Feigen an Zimtschaum, in denen statt Zucker naturliche Sußungsmittel verwendet werden, verfuhren. Mit Liebe, Leidenschaft und Kreativitat bringt sie die orientalische Kuche auf ein neues Level! 84 Rezepte mit ausfuhrlicher Rezeptbeschreibung Zutatenliste Zuckeralternativen Gewurzkunde Kuchentipps Interviews mit bekannten Personlichkeiten Erzahlung uber die Autorin und ihren Weg Das Kochbuch ist nicht nur fur Veganer geeignet, sondern auch fur all diejenigen die tierische Produkte in ihrer Ernahrung reduzieren mochten. Es ist kein Diatbuch, sondern soll zu einer bewussten, vollwertigen Ernahrung inspirieren. Bewusst – Vegan – Fit Serayis Bucher tragen ihre eigene unverwechselbare Handschrift. Sie ist nicht nur die Schopferin dieser unwiderstehlichen Rezepte sondern setzt als Foodstylistin die Gerichte mit Liebe gekonnt in Szene und fotografiert sie selber.


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Product Details
  • ISBN-13: 9783969668856
  • Publisher: Na
  • Height: 274.999 mm
  • Weight: 25 gr
  • ISBN-10: 3969668859
  • Binding: Hardcover
  • Language: German
  • Width: 1125.999 mm


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