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Optimizing The Immune System

Optimizing The Immune System


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About the Book

Do you want to know how you can strengthen your immune system safely and naturally by using the products you most likely have in your cupboard? If your answer is positive, and I hope it is, then this book is all about showing you how to be ready to fight off ailments at any time of the year.
You will learn how about superfoods and nutrients, to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold.
A number of factors can impact the effectiveness of your immune system, such as stress, smoking and over-indulging in alcohol, and minimising those three things can help increase your body's strength. Eating a healthy diet, packed with nutrients, is another positive step you can take, and the recipes in this book are designed to include the main vitamins and minerals to boost your immune system, such as vitamins A, C, D and E, plus folate, iron, selenium and zinc.

Eating healthily does not mean giving up the tastes you enjoy, and whilst you can go to extremes and eat only fresh, raw superfoods, that may present difficulties at the family dinner table. The meals may be super-healthy, but the stress involved in trying to persuade the kids (or even your other half) to eat it may well negate those benefits!
Topics covered In this book include:

  • How the immune system works and what effects it.
  • How your diet can improve or worsen your immunity.
  • Fооdѕ that bооѕt thе immunе system
  • Sіmрlе strаtеgіеѕ to strеngthеn yоur Immunе Sуѕtеm
  • Whаt fасtоrѕ саn dерrеѕѕ оur іmmunе ѕуѕtеm?
  • How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
  • How to add probiotics to your diet and can it help improve your immunity?
  • And much more explanatory and insightful topics.


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Product Details
  • ISBN-13: 9798361584482
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 168 gr
  • ISBN-10: 836158448X
  • Publisher Date: 01 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Boosting Your Immune System Through Diet
  • Width: 140 mm


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