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Ontspannen als HSP met dissociatie

Ontspannen als HSP met dissociatie


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About the Book

Van jongs af aan heb ik veel spanningen opgebouwd. Als HSP, merk ik snel spanningen met mijn gevoeligere zenuwstelsel. Door de hoge eisen en hoge verwachtingen van mijn ouders, heb ik mijn verstand goed ontwikkeld. Het is de bedoeling dat je gaat werken en geld verdienen. Ik onderdrukte in mijn jeugd constant mijn gevoelens en emoties, die nu extra merkbaar worden tijdens het ontspannen. Tijdens het herstel van mijn burn-out, besef ik, dat ik nooit heb geleerd om me te ontspannen. Ik heb alleen geleerd om me in te spannen. Mensen kunnen snel denken dat je lui bent, als je je ontspant. Ik heb geleerd om actief te zijn met mijn verstand. Ik heb niet geleerd om te ontspannen. Dat doe ik nu. Het lijkt gemakkelijk. Er is een verschil tussen afleidingen in het dagelijks leven en werkelijk ontspannen. Door mijn therapie leer ik om me op een goede manier te ontspannen. Ik leer om me op een gezonde manier te ontspannen. En ik leer om me op een bewuste manier te ontspannen. Als HSS, probeer ik om te ervaren, hoe het is om werkelijk te ontspannen. Omdat ik alleen geleerd heb om spanningen op te bouwen, heb ik voorlopig nog geen evenwicht tussen inspannen en ontspannen. Mijn onderdrukte gevoelens en emoties zijn onderdrukte spanningen, die tijdens de therapie weer vrijkomen. Daar ben ik voorlopig mee bezig. Ik houd me serieus bezig met ontspannen op een goede, gezonde en bewuste manier. Met een evenwicht tussen inspannen en ontspannen, zal ik evenwichtiger in het leven staan.


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Product Details
  • ISBN-13: 9781687099723
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Weight: 100 gr
  • ISBN-10: 1687099723
  • Publisher Date: 18 Aug 2019
  • Height: 216 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Width: 140 mm


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