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Odżywianie wioślarskie

Odżywianie wioślarskie


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About the Book

Przygotuj się, aby przenieśc swoje osiągi wioślarskie na wyższy poziom dzięki Odżywianie wioślarskie! Ta książka jest obszernym przewodnikiem, opartym na najnowszych osiągnięciach naukowych.

Dzięki skrupulatnym badaniom popartych artykulami naukowymi, każdy rozdzial zaglębia się w kluczowy aspekt poprawy wyników w tym wymagającym sporcie. Od strategii suplementacji kreatyną i β-alaniną po kluczową rolę kofeiny i sody oczyszczonej w osiąganiu wyników, ta książka zawiera arsenal praktycznych spostrzeżeń, które pomogą Ci osiągnąc Twoje cele.

Chcesz zmaksymalizowac swoją moc i regenerację? Dowiedz się, jak polączenie monohydratu kreatyny i HMB może byc Twoim sprzymierzeńcem. Chcesz wzmocnic swoje kości i udoskonalic zdrowie stawów? Bada znaczenie witaminy D i wapnia szczególnie dla profesjonalnych wioślarzy.

Ale ta książka nie kończy się na optymalizacji wydolności fizycznej. Porusza również podstawowe aspekty ogólnego samopoczucia, takie jak radzenie sobie z bólem krzyża, wplyw trenera na wyniki oraz strategiczne wykorzystanie muzyki podczas treningu i zawodów.

Ponadto dowiesz się, jak radzic sobie ze zmianami fizycznymi i dostosowywac się, aby nadal rozwijac swój trening, a także jak zapobiegac i radzic sobie z problemami dermatologicznymi powszechnymi wśród profesjonalnych wioślarzy.

Niezależnie od tego, czy chcesz poprawic swoją wydolnośc tlenową, wzmocnic zdrowie ukladu odpornościowego, czy nawet zbadac wplyw mikrobiomu jelitowego na wydajnośc, ta książka dostarczy Ci narzędzi i strategii potrzebnych do osiągnięcia doskonalości w wioślarstwie.

Napisany i zaprojektowany specjalnie dla profesjonalnych wioślarzy, Odżywianie wioślarskie jest Twoim ostatecznym przewodnikiem po osiąganiu nowych limitów i opanowaniu wód z pewnością i doskonalością. Chwyc swój egzemplarz już dziś i przygotuj się na wioslowanie w drodze do sukcesu!


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Product Details
  • ISBN-13: 9798335514972
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Polish
  • Returnable: N
  • Sub Title: Specjalistyczne zalecenia żywieniowe w celu zwiększenia wydajności i zdrowia wioślarzy
  • Width: 152 mm
  • ISBN-10: 8335514976
  • Publisher Date: 10 Aug 2024
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 150 gr


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