Benefits of oats: Learn about them through this book
Are you a fan of oats? Do you want to know what benefits oats provide to your body? So continue reading this book to learn about the full benefits of oats.

Let us learn in the following about the benefits of oats and many important information about it:

Benefits of oats
The health and nutritional benefits of oats lie in the fact that they contain complete dietary fiber and many necessary and important vitamins and minerals. One cup of oats contains approximately 26 micrograms of folic acid and more than 10 grams of protein.

The most prominent benefits of oats are as follows:

1. Promoting heart and arterial health
One of the most prominent benefits of oats is that it enhances the health of the heart and arteries, because oats contain:

Soluble dietary fiber
These fibers prevent the absorption of low-density lipoprotein (LDL), which is known as bad cholesterol. This enhances the health of the heart, arteries, and blood vessels and reduces the risk of high blood pressure.

Antioxidant Avenanthramides
The antioxidant avanthramide prevents the production of harmful molecules, which stick to the walls of the arteries and are deposited on them and may be the cause of their narrowing and thus lead to hardening and clotting of the arteries. With the presence of this antioxidant, they are fought and thus preventing atherosclerosis.

2. Preventing weight gain
Oats are considered a good whole grain in preventing weight gain, due to their composition, as they contain:

Low in calories: one serving of it gives approximately 80 calories.
A high percentage of dietary fiber: which increases the feeling of fullness for a longer period, which reduces food intake and thus reduces the percentage of calories entering the body.
A good percentage of protein: Protein also supports increasing the feeling of fullness for a long time and thus reducing the amount of food eaten later.
3. Diabetes prevention
One of the benefits of oats is to maintain and control blood sugar levels, for several reasons, including:

It contains a large amount of complex carbohydrates and beneficial dietary fiber, as this helps slow the absorption of sugar in the intestine and regulate its level in the blood, thus playing an important role in preventing type 2 diabetes.
It contains magnesium, which helps regulate insulin and glucose levels in the body.
4. Strengthening immunity
Oats can strengthen the immune system, as they contain a type of fiber known as beta gluten, which helps strengthen immunity and fight infections.

5. Contributing to the prevention of cancer
It was previously mentioned that oats contain an antioxidant called avanthramide, which works to fight free radicals that may cause some infections and cancers.

It has also been found that oats are linked to preventing the development of breast cancer and fighting it, as it is a whole grain that contains the necessary fibers that are important to combat carcinogenic substances, in addition to containing some substances that work to reduce the level of estrogen in the body.

Harmful effects of oats
Despite the benefits of oats, eating large quantities of it may lead to harm for some, and these harms are as follows:

Oatmeal allergy: Many people suffer from allergies immediately after eating oats, which appear in the form of a runny nose, skin rash, and high body temperature.
Digestive system disorders: It often occurs in people who suffer from digestive system problems, such as patients with irritable bowel syndrome, so it is preferable for these groups to avoid taking it.
Choking: This happens if it is taken in the form of whole grains, so it is recommended to chew it well before swallowing, or eat it in the form of flour.