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O Poder de Exercício Regular

O Poder de Exercício Regular


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International Edition


About the Book

Você está preparado para liberar o extraordinário potencial de exercícios consistentes e melhorar sua saúde geral? Para obter mais informações, consulte "O poder do exercício regular: como a atividade física aumenta sua saúde geral". Este livro inovador explora a ciência do exercício em grande detalhe, iluminando suas vantagens surpreendentes para o corpo e a mente. Este livro é o seu recurso para maximizar os benefícios do exercício, desde melhorar o condicionamento cardiovascular e a definição muscular até reduzir o estresse e melhorar a função cognitiva.Mas vai além disso. Além dos regimes gerais de treinamento, "O poder do exercício regular" oferece maneiras individualizadas de elaborar um programa de exercícios ideal para você. Você descobrirá como criar objetivos razoáveis, manter a motivação e superar obstáculos típicos com a ajuda de conselhos profissionais, dicas práticas e percepções inspiradoras. Dê adeus aos platôs de condicionamento físico e seja bem-vindo a uma versão mais saudável e em forma de si mesmo.A perspectiva geral deste livro faz com que ele se destaque. Ele se concentra na conexão mente-corpo e explora os efeitos significativos do exercício na saúde mental. Aprenda como o exercício pode reduzir o estresse, elevar seu humor e melhorar sua função cognitiva para que você possa ter sucesso em todos os aspectos de sua vida.Portanto, não espere mais se estiver pronto para assumir o controle de sua saúde e aproveitar o exercício regular de uma forma que mude sua vida. Comece um caminho de transformação para um eu mais forte, feliz e vibrante, encomendando "O poder do exercício regular: como a atividade física aumenta sua saúde geral" imediatamente. Você se sentirá melhor por dentro e por fora.


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Product Details
  • ISBN-13: 9798397840668
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 170
  • Spine Width: 9 mm
  • Weight: 286 gr
  • ISBN-10: 8397840664
  • Publisher Date: 10 Jun 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Como a atividade física aumenta Sua saúde geral
  • Width: 152 mm


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