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O Estado Da Sua Mente E Do Corpo

O Estado Da Sua Mente E Do Corpo


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About the Book

Não há como negar a conexão entre o cérebro e o resto do corpo. A ligação mente-corpo é um conceito que existe desde os tempos antigos, quando foi discutido pela primeira vez pelos filósofos. Você não precisa ser um filósofo para se perguntar se existe uma conexão entre sua mente e seu corpo.
Hoje, quando discutimos a conexão mente-corpo, estamos falando sobre as maneiras pelas quais a saúde física pode afetar positiva ou negativamente o bem-estar mental e emocional. Acredita-se que, se mantivermos uma atitude feliz e nos concentrarmos em ajudar os outros, nossas mentes e corpos funcionarão juntos como um relógio, enquanto o oposto é verdadeiro: não estaremos em nosso auge mental ou emocional se nossa saúde física for ruim. É senso comum que quando você está se sentindo para baixo, é difícil estar de bom humor, e vice-versa quando você está se sentindo para baixo. Neste post, abordaremos várias práticas de autocuidado que podem ajudá-lo a manter uma mente e um corpo saudáveis.
O cérebro e o corpo estão conectados por redes neurais compostas de neurotransmissores, hormônios e substâncias químicas. Da respiração e digestão à percepção da dor e controle motor ao pensamento e emoção, nossas vidas diárias são orquestradas por sinais que viajam por esses canais.


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Product Details
  • ISBN-13: 9798351535814
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Weight: 263 gr
  • ISBN-10: 8351535818
  • Publisher Date: 07 Sep 2022
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Relação Entre O Cérebro E O Corpo
  • Width: 127 mm


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