Are you tired of yo-yo dieting? Ready to get off the rollercoaster of fad dieting?

We know you've heard it all before. Eat right and exercise. Burn more calories than you consume. Chocolate cake can still be your friend. But if it was so simple, we'd be able to achieve this, right? Wrong. You've chosen the right book to not only provide mouth-watering recipes and simple meal programs to follow, but also explain exactly how your body works to digest food.

Good news! Eating fat doesn't make you fat.

Say what? Nope. Because there are good fats and bad fats. It's all explained simply and clearly. Eating the "good" fats will ensure that you retain essential vitamins and minerals in your body, improve your blood sugar stability, reduce your cravings (which in turn will stop you binge eating), and optimize your hormone levels. This, in turn, will help you steer clear of diseases caused by hormonal imbalances. So throw away your food journals NOW and learn to eat fats properly.

So who are Kusha and Kelley Karvandi and why should I listen to them anyway?

The creators of Exerscribe, a system designed to help you work out properly, together with Nutriscribe, this married couple combines Kusha's work as a professional trainer and health club manager. His passion for helping people expand their knowledge of fitness, nutrition and healthy living is matched by living his life by these philosophies, while wife Kelley brings you over 60 delicious, healthy recipes, (including mouth watering photos), in this book!

So what are you waiting for? Learn how to live a healthier, happier lifestyle by learning not only to eat well, but also to love the results that come from doing so. Read Nutriscribe on Amazon.com.

An entrepreneur and fitness enthusiast, Kusha Karvandi has worked as a professional trainer and health club manager in the San Diego area for six years. Founder of Exerscribe, Kusha has made it his business to increase knowledge of fitness and healthy lifestyles across the globe. This book brings together many of the nutritional insights and guidelines developed by and practiced by Kusha and his wife, Kelley.

Kelley Karvandi has a background predominantly in design and project management, yet has a keen interest in nutrition as medicine. Over the years, through trial and error, Kelley distilled a collection of healthy recipes, which came to serve as the cornerstone of this book.

Together, the two share a passion for fitness, nutrition, and healthy living. They innately personify the principles of this book, and if there happen to be any leftovers in their house, their dog Dexter is always happy to help.