"After you click on 'See all formats and editions' and notice the significant price difference between the versions of the book, the reason for this is that the images in the expensive edition are colored."
This sport is considered a major breakthrough in the science of men's muscle development and the elimination of joint and spinal pain. It also aims at sculpting women's bodies by enlarging certain areas and slimming others, with precise body sculpting and aiding in hormonal regulation through a balance of effort and rest, in a depth and detail never seen before, thereby enhancing marital life efficiency. This sport utilizes dumbbells and the fitness equipment found in gyms, but in a radically different way from what is typically known. Given its many intricate details, this book is the first part of the encyclopedia dedicated to this sport. Once you practice this sport and experience its impact on your health and enjoyment in life, it will be hard for you to consider anything else as a sport!
The book contains over 32,000 words and more than 230 colored pictures explaining the exercises.
For more information about this sport, you can visit our YouTube channel:
NTD Sport.
Book Titles:
Introduction 8
NTD Sport 9
Parts of the Encyclopedia 12
Lower Back 17
Rest Period Between Sets 24
Number of Warm-Up Sets 26
Number of Repetitions in Each Warm-Up Set 29
Program A 31
Warming Up with Weights Exclusively 33
Rest Between Training Days 34
Bulking or Slimming? 35
Program B 37
Transitioning to a Subsequent Program 39
Program C 42
Program D 43
Deriving the Rest of the Programs 44
Program H 47
The 18-Day System 49
Moderate-Only System 53
Lifetime Sport 55
Training a Single Muscle 57
Two-Part Program 59
Three-Part Program 62
Integrating Light Days in the 18-Day System 64
Your Weak Point 67
Dumbbell Chest Exercise 68
One-Handed Training 75
Leg Press 77
Squat-Like Alternative 88
Calves and Tibialis 90
Hamstrings 92
Trapezius 96
Lateral Deltoid 99
Biceps 103
Anterior Deltoid 109
Triceps 111
The Influence of Muscle Anatomy 118
Forearms 122
Latissimus Dorsi 127
Posterior Deltoid 132
Rhomboid 135
Multifunctional Muscle Exercises 138
Examples of Program Design 141
Transitioning to My Training Method 144
Number of Repetitions 149
Benefits of Rotating Grip 150
Self-Assistance Techniques 151
Drop Set Techniques 153
Wrist Weights 155
When Facing DOMS 158
Slimming Plan 161
Slimming the Belly and Love Handles 166
Nutrition 169
Sleep 177
Moderate Muscle Development 179
My Sport and Martial Arts 180
Diabetes and Triglycerides 182
Treating Muscle Cramps 183
The Quranic Foundations of NTD Sport 184
Exercise Illustrations 187
