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Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Nooit Meer Vliegangst!
Nooit Meer Vliegangst!

Nooit Meer Vliegangst!


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About the Book

Een op de drie mensen is bang om te vliegen, ondanks het statistische gegeven dat vliegen 250 keer veiliger is dan reizen per auto.

Er bestaan verschillende vormen van vliegangst. De angst om neer te storten is er slechts een van. Veel mensen nemen een angst of fobie die hun dagelijks parten speelt mee op reis. Heb je last van hoogtevrees? Dan vind je het waarschijnlijk lastig om in een vliegtuig bij het raampje te zitten. Als je in het dagelijks leven last van engtevrees hebt, is de kans groot dat je ook in een vliegtuig een benauwd gevoel krijgt. Misschien raak je zelfs in paniek uit angst voor die angst.

Nooit meer vliegangst! biedt iedereen die op een of andere manier last van dergelijke angstklachten heeft een effectieve aanpak om daarvan af te komen. Het geeft informatie over allerlei technische aspecten van het verschijnsel 'vliegen' en laat zo zien dat je vliegangst niet nuttig of realistisch is, maar alleen wordt veroorzaakt door je eigen gedachten.

De duidelijk beschreven oefeningen in dit zelfhulpboek geven je inzicht in het ontstaan van je angst. De ontspanningstechnieken zijn gemakkelijk toepasbaar in allerlei situaties. De herkenbare verhalen van ervaringsdeskundigen maken dit boek bovendien prettig leesbaar en extra toegankelijk.


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Product Details
  • ISBN-13: 9789031378012
  • ISBN-10: 9031378011


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