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NEW Anxiety Management

NEW Anxiety Management


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About the Book

This book is one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.

also Mood tracking be very valuable in a book like this and daily planner pages to customized to have space for tracking daily .


Identify what situations are triggers for your anxiety. Examine your reactions to the situation. Understanding the triggers and causes of your anxiety will allow you to develop a plan to resolve the underlying causes and relieve your anxiety, and utilize journaling to understand and relieve the stresses you are feeling.


# A planner from 1/12/2019 - 31/12/2019 next to each day Anxiety Management page


best Features:

-The journal is straight forward and easy to use.

-The journaling techniques and exercises presented in the book are designed to help you relieve the anxiety and develop a productive response to the situation.

-see progression every single day

-Includes a "color in your mood" section with full body map

-6X9 inches

-31 Pages

-Cute Matte Cover

-perfect gift for anxious audiences



One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.


NOTE: While this BOOK is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety.


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Product Details
  • ISBN-13: 9781709755415
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Use it when you are feeling anxious or stressed to illuminate what is driving the anxiety.
  • Width: 152 mm
  • ISBN-10: 1709755415
  • Publisher Date: 19 Nov 2019
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 150 gr

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