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My Personal Gratitude Diary

My Personal Gratitude Diary


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About the Book

Nurture an "attitude of gratitude" with this flexible gratitude diary. With no restrictive schedules or prompts, it gives you the flexibility to write when you wish so that you will never feel forced. With just the right amount of room to write, you can comfortably jot down your simple joys and heart-felt emotions. This 120 page diary has a matte cover and is a convenient 6" X 9" size. It makes it easy for you to focus on your blessings and experience the happiness that a gratitude diary brings! The Daily CycleOne day, when I was almost immobile in bed, trying to recover from a badly broken leg, my thoughts turned inward - trying to understand why when I was so blessed in so many ways, I often felt sad and unfulfilled. Over the years, I had noticed a daily rhythm in my thoughts and attitude. It seemed that during the day, when my subconscious thoughts and concerns were overwhelmed by the burdensome activities of modern life, I rushed through my existence with careless abandonment. But at night, when a great nothingness surrounded me, my worrisome thoughts invaded my mind and I quickly felt trapped and in complete despair. I wanted to be "happy" and thought that perhaps by having more money - and more of everything else - I would succeed. But then I realized that as a result of being fortunate in life, I had already accumulated more of this and that - and everything else. What then was the "secret formula" to being happy? One day, while I was still recuperating, my elderly neighbor visited me. She was one-hundred years and four months old. In spite of her great age, she lived alone in an apartment, below that of her daughter, and often did her own cooking and cleaning. She is gone now, but there are certain memories of her that still live within me - including her pleasant smile and the gentle advice that she gave me that day. In a low voice, she told me that life is unpredictable and can be at times quite sunny or stormy. "We cannot prevent the storms," she said, "but we can do our best to appreciate the sun and all that it provides." She reached into her bag and pulled out a book. "It's a simple gratitude diary," she said. "Try it. I think it will help." Some suggestionsPut it in your mind that you WILL be happy.Be thankful for your present blessings.Realize the goodness that comes into your life.Start each day in a positive mood.Make time to record you gratitude.Let you emotions grow and flow when you write.Frequently, look back at your beautiful entries.Record all your blessings of the sunny days.They will overcome the darkness of every storm!


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Product Details
  • ISBN-13: 9781080633432
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 108063343X
  • Publisher Date: 15 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 240 gr


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