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My Fitness Journey

My Fitness Journey


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About the Book

My Fitness Journey goes beyond looking at just fitness to help improve your overall quality of life and ability to remain active in the things that you love. This journal is going to challenge you to look at what is important to your life, identify what goals you have, and then hold you accountable to go after those goals daily. There are things that we are doing every day that are great, but we are not giving ourselves credit for them. With this journal, you are not only going to be able to capture those things, but you are also going to be able to capture them, look back on them, and then if you choose, allow future generations to see your growth and development. In today's world, we have instant gratification, and everything is at the tip of our fingers. The goal of this journal is to not only help you achieve your fitness goals and become more active, but truly look at what is important in your life. With the mountain of "to dos" that we have in each day, this journal is going to allow you to slow down and focus on yourself, your goals, and the things in your life for which you are thankful. More importantly, this journal is going to challenge you to identify roadblocks in your personal and professional life that are keeping you from achieving your goals or keeping you from the things that are important in your life. You do not have to go with the status quo anymore, and this journal is going to be the first step towards a happy and healthier you.
As part of your comprehensive approach to fitness, this journal is going to drive you to look at what you are consuming daily. With our hectic lifestyles and busy schedules, our diet and nutrition begins to deteriorate. With this journal, you have food logs to track what you are eating daily, and then see how what you are consuming is negatively or positively impacting your fitness journey and daily life. You must be honest with yourself in this journal to get the maximum results. However, after one hundred days of tracking and monitoring your diet, exercise, goals, and priorities, you will see a new you at the end of this one-hundred-day program. The wonderful thing is these first one-hundred days are just the first step in your transformational experience.
The way to complete a marathon is you must take the first step. Allow this journal to be your first step towards a healthier and happier you. Whatever your goals may be big or small, this journal will be a steppingstone for you to become more active or get back into your active lifestyle. We at H&B Hometown cannot wait to see your results and are rooting for you every step of the way.


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Product Details
  • ISBN-13: 9798350956832
  • Publisher: Bookbaby
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 645 gr
  • ISBN-10: 8350956836
  • Publisher Date: 08 Jul 2024
  • Height: 279 mm
  • No of Pages: 226
  • Spine Width: 15 mm
  • Width: 216 mm


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