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Muscu pour les Ados

Muscu pour les Ados


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About the Book

Livre musculation pour les adolescents: débuter en toute sécurité les entraînements et les exercices. Vous êtes parents d'un adolescent ? Ce dernier souhaite se mettre au sport ? Les adolescents sont des êtres en pleine croissance et en développement, et pour leur bien-être physique et mental, le renforcement musculaire et la musculation sont des activités essentielles à leur étape de vie. Cependant, il n'existe pas de conseils spécifiques sur la musculation auprès des adolescents. L'auteur Stéphane Rey est coach sportif et préparateur physique depuis plus de 15 ans. Il vous dévoile le livre spécialement conçu pour les jeunes "La muscu pour les ados". Il s'agit de l'outil parfait pour aider vos adolescents à débuter la musculation en toute sécurité. Grâce à cet ouvrage, votre adolescent pourra apprendre tous les bienfaits de la musculation et obtenir des conseils pratiques. En plus de cela, des exercices à poids de corps, du travail avec sangles et des mouvements avec élastiques sont proposés avec un programme d'entraînement sur 6 semaines. Afin de bien débuter la musculation, je vais évoquer les points clés: le matériel nécessaire, les mouvements et le déroulement des différentes séances. Sans oublier les conseils du coach notamment sur l'échauffement, la récupération et le sommeil. Offrez à votre adolescent un outil précieux pour commencer son entraînement en musculation en toute sécurité et avec des conseils utiles d'un professionnel.


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Product Details
  • ISBN-13: 9782322487776
  • Publisher: Books on Demand Gmbh
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Tome 1
  • Width: 148 mm
  • ISBN-10: 2322487775
  • Publisher Date: 13 Jun 2023
  • Height: 210 mm
  • No of Pages: 76
  • Spine Width: 4 mm
  • Weight: 154 gr


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