A firm believer in the importance of practicing what she preaches, Pilates master and holistic health coach, Irene Rizzo compiles more than twenty-five years of personal experience with healthy, fit, and mindful living into one enlightening road map to help you live your healthiest and best life.
Unlike fad diets and harsh training regimens, Rizzo's approach flows outward from a heart of compassion and intellegent movement, encouraging you to find a comprehensive understanding of what it means to be healthy.
Built around Rizzo's Mountain of Youth concept, her advocasy will equip you to travel toward health, wellness, and wholeness. As she conveys, humans are complex, and the connections between body, mind, and heart are strong and powerful. The ideas outlined in this book will help you examine and transform every aspect of your life-and maintain this transformation over time.
By introducing new and illuminating understandings of diet, exercise, food, environment, and relationships, Rizzo, a veteran health and lifestyle guru, will help you find new ways of living that can lead to new and endless possibilities. If you have your health you have the foundation for everything you will need to build a Mountain of Youth
About the Author: Irene Rizzo has been keeping people motived to stay fit and healthy for thirty years. She owns her own private Pilates studio in Locust Valley, New York, where she coaches clients on overall Fitness and Nutrition. Based on her belief that real mind and body principles are too often ignored, Rizzo decided to write the Mountain of Youth. She believes there is no such thing as a quick fix-and that loading up on medications or going on crash diets will never accomplish what a true lifestyle change can.
She holds top certifications for personal training, nutrition, strength, and the method of Joseph Pilates and is a member of the American Academy of Drugless Practitioners. She accelerates her specialty in the techniques of Pilates, and holistic health, where she uniquely integrates these practices into her own lifestyle-driven approach to wellness.
