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Mindfulness-Based Therapy for Insomnia

Mindfulness-Based Therapy for Insomnia


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About the Book

Insomnia is a pervasive issue for many adults that is difficult to treat with existing treatments.

This clinical guide presents mindfulness based therapy for insomnia (MBTI)--an innovative group intervention that can reduce insomnia symptoms. Combining principles from mindfulness meditation and cognitive behavioral therapy, MBTI helps participants create meaningful, long-term changes in their thoughts and behaviors about sleep.

This book reviews new research on MBTI and teaches mental health professionals how to integrate it into their own practices.
About the Author: Jason C. Ong, PhD, is an associate professor in the department of neurology at Northwestern University Feinberg School of Medicine. He is the director of the behavioral sleep medicine training program and the principal investigator of the behavioral sleep and circadian medicine laboratory.

He received his doctorate in psychology from Virginia Commonwealth University and completed a fellowship in behavioral sleep medicine at Stanford University School of Medicine.

His primary research and clinical interests are behavioral and mindfulness-based treatments for insomnia and other sleep disorders. Other research interests include the impact of sleep disturbance on chronic health conditions.


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Product Details
  • ISBN-13: 9781433822414
  • Publisher: American Psychological Association (APA)
  • Publisher Imprint: American Psychological Association (APA)
  • Depth: 19
  • Height: 259 mm
  • No of Pages: 272
  • Series Title: English
  • Weight: 632 gr
  • ISBN-10: 1433822415
  • Publisher Date: 15 Aug 2016
  • Binding: Hardback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 20 mm
  • Width: 183 mm


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