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Mindfulness e Benessere Mentale nella Vita Quotidiana

Mindfulness e Benessere Mentale nella Vita Quotidiana


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About the Book

Esplora un nuovo mondo di consapevolezza e benessere con 'Mindfulness e Benessere Mentale nella Vita Quotidiana' di Noah Sullivan. In questa guida esaustiva, l'autrice condivide approfondimenti illuminanti e pratiche tangibili per integrare la mindfulness nella tua vita quotidiana. Attraverso una combinazione di saggezza antica e scienza moderna, Sullivan ti guida attraverso i passaggi chiave per coltivare una mente calma, una salute mentale equilibrata e relazioni significative.

Questo libro offre una comprensione approfondita della mindfulness e dei suoi molteplici benefici per la salute mentale e fisica. Imparerai come abbracciare il potere del momento presente, superare lo stress e le sfide quotidiane, e sviluppare un'autentica connessione con te stesso e con gli altri. Le pratiche di meditazione guidate, le strategie per applicare la mindfulness a diverse attività quotidiane e gli esempi di vita reale rendono questo libro una risorsa pratica e ispirante.

Attraverso capitoli che affrontano la comprensione della mindfulness, la gestione dello stress, la coltivazione di una mentalità positiva e l'integrazione della mindfulness nelle relazioni interpersonali, questo libro è un compagno completo per chiunque desideri intraprendere un viaggio di autodiscovery e benessere. Con una prospettiva che combina profondità e accessibilità, 'Mindfulness e Benessere Mentale nella Vita Quotidiana' ti guiderà verso una maggiore consapevolezza, resilienza e gioia nella tua vita.

Se sei pronto a fare un passo verso un benessere mentale duraturo e a vivere con una prospettiva più chiara e gratitudine, acquista oggi 'Mindfulness e Benessere Mentale nella Vita Quotidiana' e inizia il tuo cammino verso una vita più consapevole e significativa.


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Product Details
  • ISBN-13: 9798859158324
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 231 gr
  • ISBN-10: 885915832X
  • Publisher Date: 26 Aug 2023
  • Height: 254 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Width: 203 mm


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