full screen
Home > General > Mindful Eating for a Healthier You
Mindful Eating for a Healthier You

Mindful Eating for a Healthier You


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Discover the Transformational Power of Mindful Eating for a Healthier You!
Are you tired of struggling with diets that leave you feeling deprived and unsatisfied? Do you want to break free from the cycle of emotional eating and regain control over your food choices? Look no further! "Mindful Eating for a Healthier You" is here to revolutionize your relationship with food and transform your overall well-being.

In this groundbreaking book, renowned nutritionist and mindfulness expert, Dr. Emma Carter, takes you on a transformative journey that unveils the incredible benefits of mindful eating. With her expertise and compassionate guidance, she offers a comprehensive roadmap that will help you develop a nourishing and joyful connection with food, while cultivating a healthier lifestyle.

Dive into Mindful Eating:

- Uncover the principles of mindful eating and how they can revolutionize your relationship with food, helping you to savor each mouthful and make intentional choices for optimum health and satisfaction.

- Explore the psychology behind mindless eating patterns, emotional triggers, and the insidious cycle of guilt and shame that often accompanies our food choices. Learn specific strategies to combat these obstacles and overcome unhealthy habits once and for all.

- Discover a wealth of practical tips, mindful eating techniques, and simple exercises that you can easily incorporate into your daily routine, allowing you to fully experience the joy and nourishment that comes from mindful, conscious eating.

- Learn how to effectively manage cravings and navigate challenging situations, such as social gatherings and emotional triggers that often lead us astray. Develop the tools and awareness necessary to make empowered choices that align with your health and wellness goals.

Unlock the Life-Changing Benefits:

- Achieve and maintain your ideal weight naturally, without resorting to restrictive diets or depriving yourself of your favorite foods. Say goodbye to endless calorie counting and hello to a balanced, intuitive approach to eating.

- Transform your relationship with food and your body image, embracing self-compassion and acceptance. Develop a healthier mindset that nurtures your overall well-being and helps you build a positive body image.

- Experience a newfound sense of energy, vitality, and emotional well-being as you reconnect with the innate wisdom of your body. Harness the power of mindfulness to reduce stress, increase self-awareness, and improve your overall quality of life.

With "Mindful Eating for a Healthier You," you'll embark on a transformative journey towards rediscovering the pleasure of eating, cultivating a deeper connection with your body, and creating sustainable habits that support your long-term health and happiness. Don't miss this opportunity to unlock the secret to a more mindful, fulfilling, and nourishing life.

Take control of your health and transform your relationship with food today!


Best Sellers



Product Details
  • ISBN-13: 9798320707600
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 68 gr
  • ISBN-10: 8320707609
  • Publisher Date: 23 Mar 2024
  • Height: 229 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Mindful Eating for a Healthier You
Amazon Digital Services LLC - Kdp -
Mindful Eating for a Healthier You
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindful Eating for a Healthier You

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!