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Mind In Motion

Mind In Motion


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About the Book

Attention:

Are you seeking a holistic approach to mental health and well-being that transcends traditional interventions? Dive into "Mind in Motion: The Science and Strategies of Exercise for Mental Wellness"

Interest:

Discover groundbreaking insights into the profound connection between exercise and mental health. From the intricate interplay of neurotransmitters to the transformative effects of neuro-plasticity, this book unveils the science behind how physical activity nurtures emotional resilience, enhances mood, and fosters a positive self-image.

Desire:

Empower yourself with evidence-based strategies for stress reduction, mood enhancement, and self-esteem cultivation. Learn how to integrate mindfulness, relaxation, and exercise into your daily routine to reclaim your inner peace and embrace life's challenges with confidence and vitality.

Action:

Embark on a transformative journey towards mental health and well-being. Take proactive steps to improve your emotional resilience and vitality through exercise. With comprehensive resources and support, "Mind in Motion" is your guide to cultivating a sanctuary of serenity within yourself. Take the first step towards a happier, healthier life today!


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Product Details
  • ISBN-13: 9798224279944
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 109 gr
  • ISBN-10: 8224279944
  • Publisher Date: 24 Mar 2024
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Width: 152 mm


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