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Mind Diet

Mind Diet


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About the Book

This book is specifically written to help you learn about the benefits of the MIND Diet. Each chapter carefully selects essential elements such as the symptoms, development, and diagnosis of Alzheimer's disease, the appropriate foods recommended by the MIND diet, and lifestyle changes to help reduce the risk of developing this disease. Backed by the latest medical science, certified nutritionist and expert recipe developer Garry Carr shares his simple MIND nutrition guide to preventing all forms of cognitive decline-for good!

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet combines two heart-healthy whole foods, the Mediterranean diet, and the DASH diet, which have been shown to reduce the risk of or slow the progression of Alzheimer's disease and dementia. This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-damaging foods. Reading this book will help you learn and perhaps even recognize some of the early signs of this disease and make the necessary changes to reduce your risk of Alzheimer's and dementia. The author explains things so that everyone can easily understand what to do when they start following the MIND diet and make changes to their daily activity.

GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH!


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Product Details
  • ISBN-13: 9798387770920
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 244
  • Spine Width: 13 mm
  • Weight: 381 gr
  • ISBN-10: 8387770922
  • Publisher Date: 20 Mar 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Healthy Recipes And Dietary Recommendations For Brain Health
  • Width: 152 mm


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Mind Diet
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