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MIND Diet Cookbook for Seniors Over 50

MIND Diet Cookbook for Seniors Over 50


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About the Book

Did you know that following the MIND diet has been shown to potentially reduce the risk of Alzheimer's disease by up to 53% for those who adhere closely to its guidelines?

If you're a senior over 50 looking to boost your brain health while enjoying delicious, easy-to-prepare meals, then the "MIND Diet Cookbook for Seniors Over 50" is your perfect culinary companion.

Dive into the world of the MIND diet, a scientifically-backed approach that merges the best of the Mediterranean and DASH diets, designed specifically to promote cognitive health and reduce the risk of Alzheimer's disease. This cookbook is packed with mouthwatering recipes, practical tips, and a one-week meal plan, making it effortless to integrate brain-boosting foods into your daily routine.

Inside, you'll discover:

  • Sunrise with Brain-Boosting Breakfasts: Start your day with nutrient-packed recipes like Blueberry Almond Overnight Oats and Greek Yogurt Parfait with Berries and Walnuts.
  • Noontime Nourishment for Cognitive Clarity: Enjoy hearty and healthy lunch options such as Mediterranean Chickpea Salad and Quinoa and Black Bean Salad.
  • Dinner Delights for Mindful Eating: Savor satisfying dinners like Lemon Herb Baked Salmon and Turkey and Spinach Stuffed Bell Peppers.
  • Snack Smart, Snack Seniors: Treat yourself to smart snacks like Edamame with Sea Salt and Dark Chocolate and Walnut Bark.
  • One week Meal plan
  • All you need to know about the MIND diet.
Each recipe is thoughtfully crafted to include ingredients that support brain health, with detailed nutritional information to help you make informed choices. The book also provides exhaustive and teacherly insights into the key principles and benefits of the MIND diet, along with practical tips for everyday success.

Whether you're looking to improve memory, slow cognitive decline, or simply enjoy a vibrant, healthy lifestyle, the "MIND Diet Cookbook for Seniors Over 50" offers the tools and inspiration you need. Join us on this culinary adventure and discover the joy of eating delicious, brain-healthy meals.

Order a copy today. Best wishes for your health and happiness!


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Product Details
  • ISBN-13: 9798329671216
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Easy Recipes and One-Week Meal Plan for Seniors Over 50, for Support against Alzheimer's and Excellent Brain Health
  • Width: 140 mm
  • ISBN-10: 8329671216
  • Publisher Date: 27 Jun 2024
  • Height: 216 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 122 gr


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