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Mentaltraining fur Laufer

Mentaltraining fur Laufer


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About the Book

Dieser Ratgeber gibt dem Leser in kompakter Form hochwirksame Ubungen zum psychologisch fundierten Selbstcoaching und mentalen Training sowie Denkanstoße zur Selbstreflexion an die Hand. Die Ansatze haben sich im Rahmen von Coachings mit zahlreichen Ausdauersportlern im In- und Ausland bewahrt, um signifikante, teils auch dramatische Verbesserungen in den Bereichen Motivation, Leistung und Gesundheit/Wohlbefinden zu erzielen. Das Ganze wird erganzt um spannende Fallstudien aus der Coachingpraxis. Hier oder da hilft ein kleiner Exkurs in die Wissenschaft, um die Grunde fur bestimmte Vorgehensweisen zu verstehen. Aber stets bleiben die Praxis und direkte Anwendung des Knowhows im Fokus. Abseits marktschreierischer Versprechungen wird der Leser angeleitet, auf der Basis einer personlichen Standortbestimmung einen individuell zugeschnittenen mentalen Trainingsplan zu entwickeln und in den sportlichen Alltag zu integrieren.Das Buch prasentiert auf einmalige Weise die Erfahrungen und das Know-how eines sportpsychologischen Experten, der zahlreiche Laufer und andere Ausdauersportler psychologisch coacht, daruber hinaus zu psychologischen Aspekten im Laufsport forscht, regelmaßig uber seine Arbeit in Vortragen, auf wissenschaftlichen Kongressen und in Zeitschriftenartikeln berichtet und selbst wiederholt bei internationalen (Extrem-)Laufen TOP-10-Platzierungen erzielt.


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Product Details
  • ISBN-13: 9783840378423
  • Publisher: Na
  • Height: 239 mm
  • Weight: 28 gr
  • ISBN-10: 3840378427
  • Binding: Paperback
  • Language: German
  • Width: 921.999 mm


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