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About the Book

"Mentally Healthy: Mind over Matter -- A Comprehensive Companion Guide to Achieving Mental Wellness"

Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness," the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness.

This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel "MentallyHealthy," this book collects the most influential topics in an easy-to-read format.

Discover the secrets to:

o Effectively managing stress and anxiety

o Building strong, healthy relationships

o Practicing self-care and cultivating resilience

o Incorporating mindfulness and meditation into your daily life

o Understanding common mental health conditions and how to manage them

o Seeking professional assistance and locating the appropriate resources for your specific needs

"Mentally Healthy: Mind over Matter" is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource.

Here is a sample of the information contained within:

o The science-backed advantages of self-care and how to construct a personalized self-care plan.

o Proven strategies for reducing tension and anxiety in your daily life.

o Advice for fostering robust and healthy relationships and enhancing communication skills

o A summary of prevalent mental health disorders and effective coping strategies

o Advice on seeking professional assistance and locating the appropriate resources for your requirements.

Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness" today and take the first step towards improved mental health and well-being!


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Product Details
  • ISBN-13: 9798218195953
  • Publisher: Innovative Products Portal
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Mind over Matter: A Comprehensive Companion Guide to Achieving Wellness
  • Width: 178 mm
  • ISBN-10: 8218195955
  • Publisher Date: 28 Apr 2023
  • Height: 254 mm
  • No of Pages: 442
  • Spine Width: 25 mm
  • Weight: 1028 gr


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