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Menschen in Prüfungssituationen stärken

Menschen in Prüfungssituationen stärken


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About the Book

Diplomarbeit aus dem Jahr 2009 im Fachbereich Psychologie - Beratung und Therapie, Note: 1,7, Universität Augsburg, Sprache: Deutsch, Abstract: Die Angst vor Prüfungen kennt jeder. Bei dem Einen ist sie mehr ausgeprägt, bei dem Anderen weniger. Viele denken beim Stichwort Prüfungsangst direkt an ihre Schulzeit zurück. Mit dem Ende der Schullaufbahn endet jedoch leider nicht die Angst vor Bewertungssituationen. Sie erhält nur andere Namen: Bammel vor dem Bewerbungsgespräch, Aufregung vor der Präsentation beim Vorstand, der Schweißausbruch vor dem Betreten einer Bühne, .... Prüfungs- und Redeangst haben also viele Gesichter und kennen jedes Alter. Nach einer Einführung in das Thema werden dann mögliche Ursachen erläutert. Daran anschließend werden die Konsequenzen von Prüfungsangst aufgezeigt. Hierdurch wird der Leser dazu veranlasst, über die Auswirkungen bei sich persönlich nachzudenken. Aus diesen Gedankengängen wird dann eine Motivation für den Abbau der Prüfungsangst entwickelt. Es werden sowohl kognitive als auch physiologische Methoden vorgestellt und diskutiert. Ziel ist es, dass der Leser eine Vorstellung von den einzelnen Strategien erhält und ein Gefühl dafür entwickelt, welche ihm weiterhelfen könnte. Mit der individuell passenden Mixtur an Methoden zum Abbau der Prüfungsangst versehen, bekommt der Leser dann im nächsten Teil der Arbeit verschiedene - mitunter auch bisher unbekannte - effektive Lernmethoden präsentiert. Neben der Vorstellung der jeweiligen Lernmethode werden auch stets deren Vor- und Nachteile aufgezeigt. Nachdem also dem Leser Mittel an die Hand gegeben wurden seine Angst vor Bewertungssituationen in den Griff zu bekommen und ihm Wege aufgezeigt wurden sich effektiv auf die Situation vorzubereiten, erhält er dann auch noch Tipps für unterschiedliche Prüfungssituationen, um so gestärkt und gewappnet optimale Leistungen erzielen zu können.


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Product Details
  • ISBN-13: 9783640406951
  • Publisher: Grin Verlag
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 245 gr
  • ISBN-10: 3640406958
  • Publisher Date: 25 Aug 2009
  • Height: 210 mm
  • No of Pages: 140
  • Series Title: German
  • Sub Title: Eine Zusammenstellung von Bewältigungsstrategien für Prüfungs- und Redeangst
  • Width: 148 mm


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Menschen in Prüfungssituationen stärken
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Menschen in Prüfungssituationen stärken
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