full screen
Home > General > Menopause diet plan
Menopause diet plan

Menopause diet plan


     0     
5
4
3
2
1



International Edition


About the Book


"Feeding Menopause: A Thorough Manual for a Solid Eating routine and Way of life" is a must-peruse for ladies exploring the extraordinary period of menopause. Loaded with pragmatic exhortation, proof based bits of knowledge, and scrumptious recipes, this engaging aide will assist you with improving your wellbeing, ease side effects, and embrace this new part with imperativeness and certainty.

Menopause achieves hormonal changes that can affect your physical and close to home prosperity. However, dread not! Inside the pages of this book, you'll find the force of nourishment in overseeing menopausal side effects and supporting in general wellbeing. From understanding your dietary necessities to consolidating phytoestrogen-rich food varieties, calcium sources, cancer prevention agents, and omega-3 unsaturated fats, you'll have the devices to mitigate hot blazes, mind-set swings, and advance bone wellbeing.

Feast arranging is made simple with an assortment of luscious recipes planned explicitly for menopausal ladies. Empowering breakfast thoughts, fulfilling lunch and supper recipes, and sound nibble choices will entice your taste buds while sustaining your body. Express farewell to tasteless and hi to delightful, supplement pressed feasts that will leave you feeling fulfilled and lively.

Be that as it may, it doesn't stop there. "Sustaining Menopause" adopts a comprehensive strategy to health. Find the significance of hydration and figure out which drinks can uphold your body's necessities. Investigate the advantages of activity custom-made to menopausal ladies, and learn pressure the board procedures for a decent way of life. Rest, as well, becomes the dominant focal point as you uncover the key to serene evenings and revived days.

Explicit side effects are tended to with designated dietary techniques. Express farewell to the uneasiness of hot glimmers, state of mind swings, and hi to a restored feeling of quiet and prosperity. Safeguard your bones and keep a sound heart through sustaining decisions. The book additionally dives into the job of enhancements, guaranteeing you have the data expected to settle on informed choices.

With useful hints for long haul achievement, you'll figure out how to design feasts, explore the supermarket, practice careful eating, and keep tabs on your development. This extensive aide engages you to embrace menopause as a chance for development, taking care of oneself, and embracing your novel magnificence.

Try not to allow menopause to keep you down. Assume responsibility for your wellbeing and essentialness with "Feeding Menopause: A Far reaching Manual for a Sound Eating regimen and Way of life." Now is the ideal time to support your body, brain, and soul for a dynamic life during and past menopause. Is it safe to say that you are prepared to set out on this groundbreaking travel?


Best Sellers



Product Details
  • ISBN-13: 9798325802126
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Nourishing Your Body During the Transition: Taming the Flames: Managing Hot Flashes and Mood Swings with a Menopause Diet plan
  • Width: 152 mm
  • ISBN-10: 832580212X
  • Publisher Date: 16 May 2024
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 154 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Menopause diet plan
Amazon Digital Services LLC - Kdp -
Menopause diet plan
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Menopause diet plan

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!