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Mediterranean Heart Healthy Cookbook for seniors

Mediterranean Heart Healthy Cookbook for seniors


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About the Book

Maintaining cardiovascular health can be challenging for seniors, but this cookbook, The Mediterranean Heart Healthy Cookbook for Seniors, provides a wide variety of simple recipes to make it easier. This cookbook offers a wide range of tasty, heart-healthy recipes, from simple salads to complete dinners in a single pot. With a focus on fresh veggies, lean proteins, and healthy fats, this cookbook provides a wide variety of heart-healthy, scrumptious options for seniors. This cookbook's clear instructions and helpful hints make it simple to cook nutritious and delicious meals every day. Seniors' Heart-Healthy Mediterranean Cooking: A Guide For a complete resource on heart-healthy cooking and nutrition in your golden years, go no further than The Mediterranean Heart Healthy Cookbook for Seniors. The recipes in this book are crafted to be healthy (low in fat, high in fiber, and tasty). Instructions on how to make and enjoy these healthy meals are included in the book as well. Cookbook's typical Mediterranean dishes are modified for elderly citizens by utilizing healthier ingredients like low-fat dairy, lean meats, and whole grains. There is also advise on how to keep your heart healthy, which is very useful for elders. For seniors looking to maintain their health and mobility, the Mediterranean Heart Healthy Cookbook is a must-have resource. Grab a copy today for a friend and a family member with a click.


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Product Details
  • ISBN-13: 9798385707737
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 8385707735
  • Publisher Date: 03 Mar 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Healthy Eating for a Healthy Heart
  • Width: 152 mm


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