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Meditation Techniques to Reduce Stress

Meditation Techniques to Reduce Stress


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About the Book

MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace is your essential guide to harnessing the power of meditation and mindfulness, offering a sanctuary from the clamor of modern life.


Discover how you can achieve tranquility, balance, and inner peace through the power of mindful living.

This comprehensive guide includes:


  1. Understanding Meditation: Gain a clear and concise understanding of what meditation is, its history, and its foundational principles.
  2. The Science of Stress: Discover the physiological and psychological impacts of stress and how meditation can act as an antidote to the pressures of modern life.
  3. Various Meditation Techniques: From mindfulness and transcendental meditation to loving-kindness and body scan meditation, explore a plethora of practices and find the one that resonates most with you.
  4. Practical Guide to Mindful Living: Immerse yourself in the principles of mindful living, learning to infuse mindfulness into every aspect of your day-to-day life.
  5. Steps towards Inner Peace: Learn how to cultivate positivity, embrace the present, and foster inner peace through conscious thought and action.


MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace is more than just a book; it's a journey towards self-discovery, serenity, and an enriched life. Regardless of where you are in your mindfulness journey, this book can serve as your roadmap, leading you towards a life of tranquility and fulfillment.


Embark on your journey towards a mindful, serene life with MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace today!


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Product Details
  • ISBN-13: 9781803425559
  • Publisher: Alma P. Perez
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace
  • Width: 152 mm
  • ISBN-10: 1803425555
  • Publisher Date: 18 May 2023
  • Height: 229 mm
  • No of Pages: 266
  • Spine Width: 14 mm
  • Weight: 412 gr


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