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Meditation For Beginners

Meditation For Beginners


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About the Book

Are you stressed out? Do you want to be able to clear your mind from random thoughts that leave you feeling worried and anxious all the time? Meditation could be the solution for you. But with sound meditation, Zen meditation and so much more available, it can be difficult to choose and pick the right technique. Meditation for Beginners addresses this by compiling the most effective and popular meditation techniques today. It provides a step-by-step guide on what to do so you can test a particular method and see if it's the one for you. Meditation is an extremely personal matter and there are certain techniques like mindfulness meditation that will work best for one person and not the other. Like obtaining peace of mind and spiritual awakening, meditation is a practice that should be done with care and commitment. Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide.
About the Author: At SmartReads, we sort through all the best content and experience the Internet has to offer and condense the most helpful information into easily digestible chunks. We design our books to be short, easy to read and highly informative. Leaving you with maximum understanding in the least amount of time. We also believe in paying it forward so 5% of our net sales are donated to Pencils of Promise to build schools and support child education. Choose SmartReads and get smart every time.


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Product Details
  • ISBN-13: 9781545130230
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 113 gr
  • ISBN-10: 154513023X
  • Publisher Date: 04 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Overcome anxiety, relieve stress, fight depression, conquer fear, find inner-peace, happiness, mindfulness
  • Width: 133 mm


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