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Mastering the Glycemic Index

Mastering the Glycemic Index


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About the Book

Unlock the door to optimal health and wellness with "Mastering the Glycemic Index" by the esteemed nutrition expert, Eleanor Kelly. This groundbreaking guide goes beyond the ordinary, offering a captivating journey into the intricate world of the Glycemic Index (GI), seamlessly blending science with the art of delicious living. Prepare to embark on a transformative exploration, guided by Kelly's expertise and passion for empowering individuals to make informed choices that shape their well-being.

Inside this Book You'll Find:

  • Comprehensive Understanding of Glycemic Index: Dive deep into the principles of the GI, unraveling its mysteries and gaining profound insights into how different foods impact blood sugar levels. Eleanor Kelly breaks down complex concepts into digestible information, making nutrition science accessible to all.
  • Practical Eating Guide: The heart of this book lies in its carefully curated collection of recipes, each a testament to the delightful marriage of health-conscious choices and culinary mastery. Discover a curated selection of mouthwatering recipes designed to align with the principles of the Glycemic Index. From breakfast to dinner, each recipe is a symphony of flavors, showcasing that mindful eating is not just about health but also about savoring every bite.
  • Tailored Diet Plans: Explore meticulously crafted diet plans that cater to various health goals, including sustained energy, weight loss, and overall well-being. Kelly provides a roadmap for incorporating low-GI foods into daily meals, ensuring a balanced and fulfilling culinary experience.

Benefits You'll Gain:
  • Sustainable Weight Management: Learn how to leverage the Glycemic Index to create meals that promote sustainable weight loss without sacrificing taste or satisfaction. Eleanor Kelly guides you on a path to achieving your weight goals while enjoying a diverse and delicious menu.
  • Enhanced Energy Levels: Harness the power of low-GI foods to maintain steady and sustained energy throughout the day. Say goodbye to energy crashes and hello to vitality as you implement Kelly's strategies for incorporating the right foods into your daily routine.
  • Improved Blood Sugar Control: Gain control over blood sugar levels by adopting a low-GI lifestyle. Eleanor Kelly provides valuable insights into managing and preventing blood sugar spikes, supporting overall health and reducing the risk of chronic conditions.
  • Culinary Enjoyment with Health in Mind: Experience the joy of culinary creativity without compromising on health. Kelly's recipes prove that low-GI meals can be both nutritious and delicious, making healthy eating an enjoyable and sustainable lifestyle choice.
  • 14-Days Planner: Inside you would find a wonderful a 14 days planner to guide you and give you room for proper documentation of your journey. This planner is accessible in the print options only.
Embark on a transformative journey towards optimal health with "Mastering the Glycemic Index" by Eleanor Kelly. This isn't just a book; it's your key to a life where every meal is a celebration of health, flavor, and well-being. Equip yourself with knowledge, indulge in delectable recipes, and embrace a lifestyle that honors your body. The time to master your health is now.
Grab your copy, savor the journey, and unlock the potential of a low-GI lifestyle. Your well-being awaits - make the choice today!


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Product Details
  • ISBN-13: 9798877377134
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your Ultimate Handbook for Achieving Optimal Health and Effortless Weight Loss with Expert Eating Guides and Tailored Diet Plans
  • Width: 152 mm
  • ISBN-10: 8877377135
  • Publisher Date: 25 Jan 2024
  • Height: 229 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Weight: 122 gr


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