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Master Natural Bodybuilding

Master Natural Bodybuilding


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About the Book

Natural Bodybuilding ist nicht nur eine Sportart, die von der Jugend bis ins hohe Alter erfolgreich betrieben werden kann - Natural Bodybuilding ist ein Lifestyle! Berend Breitenstein ist selbst das beste Beispiel dafür, denn er lebt vor, worüber er schreibt. Er ist studierter Ernährungswissenschaftler (Dipl. oec. troph.) und Gründer der GNBF e. V. (German Natural Bodybuilding & Fitness Federation). Mit 15 Jahren stand er zum ersten Mal auf einer Bodybuilding-Bühne beim Mr. Hamburg Junior 1979 und erreichte in einem Alter von 50 Jahren das Finale der Master-Natural-Bodybuilding-Weltmeisterschaft in der Slowakei. In diesem Buch beschreibt Erfolgsautor, Coach und Wettkampfathlet Berend Breitenstein ausführlich und praxisnah die Zusammenhänge zwischen Genetik, Training, Ernährung, Erholung, Hormonhaushalt und Psyche für erfolgreiches Natural Bodybuilding - und das unter besonderer Berücksichtigung der Gesundheit des älter werdenden Organismus. Aufgrund des dargelegten ganzheitlichen Ansatzes für den Muskelaufbau und Körperfettabbau auf natürlichem Wege können auch jüngere Athleten vom langjährigen Erfahrungsschatz Breitensteins als Natural Bodybuilder profitieren. Porträts einiger der besten deutschen Natural Bodybuilder ab 40 Jahren komplettieren den Inhalt dieses Buches.


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Product Details
  • ISBN-13: 9783751961424
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 297 mm
  • No of Pages: 254
  • Spine Width: 13 mm
  • Weight: 666 gr
  • ISBN-10: 3751961429
  • Publisher Date: 16 Nov 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Bestform für Männer ab 40
  • Width: 210 mm


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