The ultimate in fitness; simplified for the general, time strapped, fitness enthusiast. Tried and true fitness compiled over 30 years of actual routines from the fittest athletes on the planet. See how Olympic Gold Medalists train. See how easy it is to adopt an authentic Gold Medal program. It is never too late. Anyone can achieve any level of fitness they desire. With the right knowledge and guidance, everyone can attain the health and fitness level they deserve.
About the Author: MARK MCKOY 1992 OLYMPIC CHAMPION Born in Georgetown, Guyana in 1961. Mark was 12 years old when his family immigrated to Canada in 1974, settling in Toronto, Ontario. Mark broke onto the scene at the age of 18, qualifying for the 1980 Olympic Games in Moscow (which were boycotted). At age 20, he represented Canada at the Commonwealth Games in Brisbane, Australia, 1982, and won the Gold Medal in the 110-metre hurdles. He repeated this achievement at the Commonwealth Games, Edinburgh, Scotland, 1986. In 1984, qualifying for the Olympics a second time, Mark finished a close 4th in Los Angeles, setting numerous Canadian records on route. He was disappointed with his performance at the 1988 Seoul Olympics, placing 7th in the hurdle finals. But he spectacularly redeemed himself in the Summer Olympics in Barcelona, Spain, 1992, taking the Gold Medal in the 110m hurdles, the first Track Gold Medal for Canada in 64 years. A five-time Olympian, Mark was a member of Canada's National Track and Field Team, 1980-94. He still holds the world record for the 50m hurdles (set in 1986 in Osaka, Japan), and is the former world record holder in the 60m hurdles and 4 X 200m relay. He is widely recognized as one of the fastest human beings from a still start in history. Mark has extensive experience in creating the world's best fitness and athletic training programs. He is also a recognized expert in empowering and training others in how to have a mindset of champion and apply it to get breakthrough results everywhere in life, including in health & fitness, and in building winning teams and support structures. He is the world's foremost motivator and educator of trainers in the top health & fitness methodologies. His leading skills are as a leader, doer, innovator, communicator, coach, trainer, tactician, motivator, change agent, and fitness guru. Mark has been in the health and fitness industry for almost 40 years. Developing programs for himself and others as a teenager, he has continued (and continues) to develop and implement programs for a range of individuals from novice to professional. One of the most impressive facts about Mark's long career was that he is one of the only athletes that has had the opportunity to train and work with some of the most diverse and successful athletes and coaches on the planet. Therefore giving him an unrivaled insight into some of the training methods of some of the most successful coaches and athletes ever.