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manuel des neurosciences du culturisme

manuel des neurosciences du culturisme


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About the Book

La musculation est un sport qui exige beaucoup du corps et de l'esprit. Pour atteindre leurs objectifs, les bodybuilders doivent avoir une compréhension approfondie du fonctionnement de leur corps et de la manière dont l'esprit peut influencer la croissance musculaire.
Les neurosciences étudient le système nerveux et son impact sur le comportement. Ces dernières années, les neurosciences ont été de plus en plus utilisées pour comprendre comment l'esprit peut influencer la croissance musculaire et la performance physique.
Ce livre est un guide complet des neurosciences du bodybuilding. Il couvre les sujets suivants:
Comment l'esprit influence la croissance musculaire
Techniques et stratégies pour maximiser l'hypertrophie
La science de la nutrition pour les bodybuilders
L'importance du sommeil pour la croissance musculaire
Comment gérer le stress pour améliorer les résultats
Neurosciences pour les bodybuilders avancés
L'avenir des neurosciences en musculation
Ce livre est une lecture incontournable pour tout bodybuilder qui souhaite atteindre ses objectifs et faire passer son entraînement au niveau supérieur.
Les neurosciences sont un domaine relativement nouveau, mais elles ont déjà un impact significatif sur le bodybuilding. À mesure que les neurosciences continuent de se développer, nous pouvons nous attendre à voir encore plus de progrès dans la compréhension de la manière dont l'esprit peut influencer la croissance musculaire et la performance physique.
Ce livre n'est qu'une introduction aux neurosciences du bodybuilding. À mesure que les neurosciences continuent de se développer, nous pouvons nous attendre à voir encore plus de livres et d'articles sur ce sujet.


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Product Details
  • ISBN-13: 9798873531172
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: comment utiliser la science pour développer les muscles et brûler les graisses
  • Width: 152 mm
  • ISBN-10: 8873531172
  • Publisher Date: 31 Dec 2023
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 290 gr


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