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Manuel de Tennis

Manuel de Tennis


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About the Book

Bienvenue dans le troisième volume du "Manuel de Tennis". Après avoir examiné la technique du revers à une main dans le volume précédent, nous sommes ravis de vous guider dans une autre aventure dans le monde fascinant et complexe du tennis moderne. Dans ce livre, nous plongerons en profondeur dans la technique et la biomécanique du revers à deux mains, un coup qui a acquis une place de choix dans le jeu de nombreux joueurs de tennis à succès.

Le revers à deux mains, avec sa combinaison de puissance et de contrôle, représente l'une des techniques les plus intrigantes et fascinantes du tennis. C'est un cliché qui nécessite une maîtrise technique complète, une compréhension précise de la biomécanique impliquée et une recherche incessante de la perfection.

Tout au long de ce livre, je vous expliquerai tous les aspects du revers à deux mains. Nous commencerons par l'analyse de l'adhérence, en discutant de la manière dont le choix de l'adhérence affecte la direction et le contrôle du tir. Nous explorerons la position du corps et des pieds, en soulignant à quel point une posture correcte est fondamentale pour réussir le tir.

Je passerai ensuite à un examen détaillé de la biomécanique du revers à deux mains, en analysant comment la coordination entre le bras dominant et le bras non dominant contribue à générer puissance et précision dans le tir. Nous explorerons ensemble les phases du mouvement, de la préparation à la phase d'accélération, jusqu'au moment du contact avec la balle et l'enchaînement, la finale.

Tout au long du livre, vous trouverez une série d'exercices pratiques qui vous aideront à développer la force, la souplesse et la coordination nécessaires au revers à deux mains. Ces exercices sont conçus pour affiner votre technique et améliorer votre capacité à exécuter le tir de manière cohérente.

Ce livre a été créé dans le but d'être un guide complet pour tous les joueurs de tennis, du débutant à l'expert, qui souhaitent maîtriser la technique et la biomécanique du revers à deux mains. Le tennis est un sport d'apprentissage constant, et j'ai hâte de vous emmener dans ce voyage pour améliorer vos compétences et votre compréhension de l'un des coups les plus fascinants et les plus complexes du jeu.

Bon entraînement, et que votre revers à deux mains se transforme en un tir puissant et précis qui vous mènera au succès sur le court de tennis.


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Product Details
  • ISBN-13: 9798869803160
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Vol. III La technique et la biomécanique du revers à deux mains
  • Width: 140 mm
  • ISBN-10: 8869803163
  • Publisher Date: 24 Nov 2023
  • Height: 216 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 181 gr


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