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About the Book

Avez-vous déjà ressenti le poids des tensions et du stress vous écraser au quotidien ? Vous êtes-vous demandé comment certains semblent traverser les tempêtes de la vie avec une sérénité inébranlable ? Ce livre, "Le lâcher-prise: Techniques pour se libérer des tensions inutiles", vous propose de découvrir les clés pour transformer votre relation au stress et aux difficultés.

Dans ce guide complet, vous apprendrez d'abord à comprendre ce qu'est réellement le lâcher-prise, en démystifiant les idées reçues et en distinguant clairement ce concept de l'abandon. Vous identifierez ensuite les sources de vos tensions, qu'elles soient issues de la vie moderne ou de votre besoin de contrôle.

À travers des techniques pratiques pour le corps et l'esprit, telles que la relaxation progressive, la respiration consciente, la méditation, et la pleine conscience, vous trouverez des moyens concrets pour apaiser votre esprit et votre corps. En explorant les relations interpersonnelles, vous découvrirez comment libérer vos attentes et jugements, pratiquer une communication non-violente, et cultiver le pardon et la compassion.

Le livre vous guidera également pour faire face aux imprévus avec résilience et adaptabilité, en utilisant des stratégies comme la méthode des petits pas et des techniques pour maintenir votre sérénité en période de crise.

Enfin, ce livre ne se contente pas de vous fournir des techniques, il vous encourage à intégrer ces pratiques dans votre vie quotidienne pour un bien-être durable. En suivant ce chemin, vous pourrez progressivement vous libérer des tensions inutiles et vivre une vie plus harmonieuse et épanouie.

"Le lâcher-prise: Techniques pour se libérer des tensions inutiles" est votre compagnon pour une vie plus sereine, vous offrant des outils précieux pour transformer votre quotidien et vous libérer du poids des stress inutiles.


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Product Details
  • ISBN-13: 9798327595231
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: fre
  • Returnable: N
  • Sub Title: Techniques pour se libérer des tensions inutiles
  • Width: 127 mm
  • ISBN-10: 8327595237
  • Publisher Date: 04 Jun 2024
  • Height: 203 mm
  • No of Pages: 130
  • Spine Width: 7 mm
  • Weight: 136 gr


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