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Home > General > Low Budget-Rezepte Vegan & glutenfrei: Einstieg in die glutenfreie Kuche mit vielen Tipps zu Einkauf und Lagerung
Low Budget-Rezepte Vegan & glutenfrei: Einstieg in die glutenfreie Kuche mit vielen Tipps zu Einkauf und Lagerung

Low Budget-Rezepte Vegan & glutenfrei: Einstieg in die glutenfreie Kuche mit vielen Tipps zu Einkauf und Lagerung


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About the Book

Als Mensch mit Glutenunvertraglichkeiten kennen Sie das zu gut: Sie sind schockiert uber die Diagnose des Arztes und wissen gar nicht, was Sie nun essen sollen. Oder das Kind darf kein Gluten mehr essen, was Sie richtig aus der Bahn wirft. Oft sind glutenfreie Lebensmittel teuer, aus billiger Maisstarke und ungesund. Wegen der glutenfreien Ernahrung zunehmen? No! Um weizenfreies Essen selbst zu machen, fehlen Ihnen die Ideen. Sie wissen nicht, was der beste Ersatz fur Weizen ist. Meist sind die Rezepte kompliziert nachzumachen und sehen bei Ihnen nicht so aus wie auf den tollen Fotos. Ihnen fehlt aber Zeit, um ewig zu kochen und zu backen. Fakt ist: Eine gesunde glutenfreie Ernahrung, die auch schmeckt und gunstig ist, ist mit Fertigprodukten nicht umzusetzen. Frustriert greift man nach misslungenen Versuchen mit Fertigmehlen auf teure Fertigprodukte zuruck. Mein Name ist Katrin und ich zeige Ihnen, wie Sie trotz Glutenunvertraglichkeit ein Leben ohne Schmerzen und mit viel Genuss fuhren konnen. Nachdem ich mit einer glutenfreien Ernahrung 20 Kilo abnahm, Schilddrusenunterfunktion sowie Ausschlag heilte, weiß ich, dass eine dauerhafte Umstellung der einzige Weg ist, gesund zu werden. Wie schon ware es, wenn Sie wieder mit allen Sinnen genießen konnten? Kuchen, Muffins, Pizza, Lasagne und Brot wieder genießen konnen und alles so lecker schmeckt wie das Original? Sie wieder Spaß am Essen haben und es gesund ist? Sie leckere Rezepte fur viele Alltagssituationen haben, ohne lange in der Kuche zu stehen? Mein Versprechen: Im Buch erfahren Sie, wie Sie Ihre Ernahrung ohne Frust umstellen. Sie konnen sich ohne pure Verzweiflung glutenfrei, gesund und mit viel Genuss ernahren, ohne Verzicht - auch mit wenig Wissen. Geballte Inspiration, um einfache Rezepte schnell nachzumachen inklusive.


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Product Details
  • ISBN-13: 9783756211197
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Width: 160 mm
  • ISBN-10: 3756211193
  • Publisher Date: 6/23/2022
  • Height: 220 mm
  • Weight: 7 gr


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Low Budget-Rezepte Vegan & glutenfrei: Einstieg in die glutenfreie Kuche mit vielen Tipps zu Einkauf und Lagerung
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