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Loslassen von mangelndem Selbstvertrauen

Loslassen von mangelndem Selbstvertrauen


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About the Book

Träumen Sie davon, ein mutigeres und erfüllteres Leben zu führen, werden aber durch Ihr mangelndes Selbstvertrauen zurückgehalten? Haben Sie Schwierigkeiten, sich zu behaupten, Ihre Bedürfnisse und Meinungen auszudrücken, Ihre Emotionen und negativen Gedanken zu bewältigen? Fühlen Sie sich oft minderwertig, gestresst oder deprimiert?

Wenn Sie sich in diesen Situationen wiedererkennen, ist dieses Buch genau das Richtige für Sie. Es bietet Ihnen konkrete Werkzeuge und Übungen, um ein unerschütterliches Selbstvertrauen aufzubauen. Sie werden lernen:
- Was Selbstvertrauen ist und wie es sich in verschiedenen Lebensbereichen manifestiert.
- Die Ursprünge Ihrer Schüchternheit und Ihres mangelnden Selbstvertrauens zu erkunden, sei es genetisch, Umweltbedingt oder durch Erfahrungen bedingt.
- Die negativen Auswirkungen mangelnden Selbstvertrauens auf Ihr persönliches, berufliches und emotionales Wohlbefinden zu messen.
- Selbstwertgefühl zu kultivieren, indem Sie Ihre Stärken, Werte, Qualitäten und Fähigkeiten anerkennen.
- Assertivität zu entwickeln, indem Sie lernen, Ihre Bedürfnisse, Meinungen, Emotionen und Grenzen respektvoll und konstruktiv auszudrücken.
- Negative Gedanken zu bewältigen, indem Sie automatische Gedanken und kognitive Verzerrungen identifizieren und ersetzen, die Sie daran hindern, sich zu entfalten.
- Eine positive und konstruktive Denkweise zu übernehmen, indem Sie sich auf Ihre Erfolge, Fortschritte, Möglichkeiten und Lösungen konzentrieren.

Dieses Buch basiert auf den Prinzipien der Positiven Psychologie, der Neuro-Linguistischen Programmierung und der Kognitiven Verhaltenstherapie. Es bietet Ihnen einfache und effektive Methoden, die Sie sofort in die Praxis umsetzen können. Sie werden feststellen, dass Sie durch die Anwendung dieser Prinzipien allmählich an Selbstvertrauen und Gelassenheit gewinnen. Sie werden es wagen, Ihre Komfortzone zu verlassen, neue Herausforderungen anzunehmen, Ihre Träume und Ambitionen zu verwirklichen. Sie werden sich in allen Lebensbereichen entfalten.

Warten Sie nicht länger, um diese Transformation zu beginnen. Es ist Zeit, sich von mangelndem Selbstvertrauen zu befreien und die beste Version Ihrer selbst zu werden.


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Product Details
  • ISBN-13: 9798882187094
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Schlüssel für ein mutiges und erfülltes Leben
  • Width: 127 mm
  • ISBN-10: 8882187098
  • Publisher Date: 17 Mar 2024
  • Height: 203 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 172 gr


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