What if you could say, "I feel fabulous," at 20 something or 70 something, as the author does. Ask yourself, "How am I feeling, really?" Your answers to, "Help, what should I do to feel better, to ensure a healthier life?" are here. It is never too early or too late to say, "Yes," to what your body and heart are aching for. It's no coincidence that you are looking at this book. One idea from the book is worth more than the price of the book. The author has written the guide she wishes she had so long ago. She has lived being too busy, too stressed, tired, and sick. For more than twenty years Annie Scheppach has been learning, discovering what health really means following her own wake up call. Here is your guide for putting together life's puzzle pieces to create health...for life. The puzzle pieces include food and more! It is an inside job, of course. Too many people are sick; too many people are receiving diagnoses and receiving them way too young in age. And most of these chronic disease diagnoses are generally preventable and reversible. Get ready for feeling better than you ever have! Don't wait for a wake up call. The author consciously chose to keep the book brief, a "how to" so that you the reader gets just the "caring facts" along with the wisdom and experience of someone who lives day to day what she has written. You don't have to wade through more than you may be ready for!
About the Author: Annie Scheppach has written the unique story of her healing journey beginning with her days as an executive in the Federal government, including the National Institutes of Health Office of Alternative Medicine. Her healing stories, her discovery of the puzzle pieces, her "how to" can become the foundation of your own healing story. A Certified Holistic Health Counselor and graduate of a number of programs including the Institute for integrative Nutrition, her mission as a national speaker, yoga educator, and author is to inspire you to commit to your own unique healing path. Her mission is also to Pay It Forward. Proceeds from this book will be contributed to research and dissemination of information of ways in which "comprehensive lifestyle practices" may ease side effects children experience when undergoing treatment for cancer, and to help reduce recurrence of secondary cancers later in life for children treated with current therapies that have evolved so greatly in recent years and for which she is so thankful.