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L'Io e il Respiro

L'Io e il Respiro


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About the Book

Questo manuale fin dalle prime pagine coinvolge il lettore in un percorso di scoperta e sperimentazione su un campo, quello del nostro respiro, per lo più inesplorato. Il respiro è vita, psiche, ritmo, ed è l'intermediario tra la mente e il corpo; quando si rompe questa armonia si possono ingenerare fenomeni di decadimento, di somatizzazione e di malattia. Lo scopo di questo libro, palesato nel sottotitolo, è quello di vivere meglio, ovvero non solo di migliorare la salute fisica ma anche di aiutare a divenire consapevoli delle proprie attività mentali e emozionali attraverso la percezione e la gestione respiratoria. La parte iniziale, con finalità esemplificative e motivazionali, è incentrata sul rapporto tra l'Io e il respiro, tanto da un punto di vista psicologico, che sociologico e fisiologico. Il lettore/sperimentatore prenderà coscienza che pensieri e psiche possono essere elusi o modificati dalla semplice osservazione del respiro, così come da semplici esercizi respiratori legati al movimento corporeo. La maggior parte di essi possono essere fatti comodamente seduti, intervallando la lettura, altri richiedono lo 'sforzo' di sdraiarsi, ma ai più sicuramente verrà la voglia, man mano che si procede, di procurarsi un tappetino o una coperta per provarli comodamente a terra. Gli esercizi di consapevolezza respiratoria, e gli altri qui proposti con varie finalità, diventeranno per il lettore/sperimentatore strumenti utili e facilmente spendibili per affrontare con maggiore consapevolezza e controllo gli eventi della vita.
About the Author: Alessandra Pepe è nata e vive a Roma. Laureata in lingue straniere insegna stabilmente lingua e letteratura inglese presso il liceo "N. Machiavelli". Da sempre appassionata di discipline e filosofie orientali, ha conseguito nel corso degli anni varie qualifiche; in particolare è diplomata Efoa di Hatha Yoga, insegnate di Qi Gong, istruttrice Neidan School di Taiji Quan e di altre arti marziali cinesi. E' inoltre naturopata, giornalista pubblicista, traduttrice e curatrice di libri. Ha conseguito una specializzazione post-universitaria culminata con una tesi sullo Yoga a scuola. Nel 2013 ha pubblicato "Tao Sci. Antichi segreti cinesi per migliorare il piacere di sciare".


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Product Details
  • ISBN-13: 9781496051554
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 246 mm
  • No of Pages: 100
  • Series Title: Italian
  • Weight: 245 gr
  • ISBN-10: 1496051556
  • Publisher Date: 24 Dec 2014
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 189 mm


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