full screen
Home > General > Lift, twist and stand
Lift, twist and stand

Lift, twist and stand


     0     
5
4
3
2
1



International Edition


About the Book

Unveil the power within your body with Lift, Twist, Stand: Mastering the Turkish Get-Up. This comprehensive guide is your gateway to mastering one of the most transformative and functional movements in fitness history - the Turkish Get-Up Step into a world where strength meets elegance, where each movement is a symphony of precision and control. In this meticulously crafted manual, you'll embark on a journey that goes beyond mere exercise - it's a movement practice, a mindfulness experience, and a path to total body mastery. Discover the ancient roots of the Turkish Get-Up, tracing its origins to the battlefields of yesteryears where warriors honed their strength and resilience. Through detailed instructions and expert insights, you'll unlock the secrets of this timeless exercise, understanding its mechanics, benefits, and variations. Whether you're a novice or a seasoned athlete, Lift, Twist, Stand offers something for everyone. Dive deep into the intricacies of each phase of the Turkish Get-Up, from the initial lift off the ground to the graceful final stand. With clear, step-by-step instructions accompanied by stunning illustrations, you'll refine your technique, improve your stability, and enhance your overall performance. But this book is more than just a manual - it's a companion on your journey to physical and mental transformation. Delve into the holistic benefits of the Turkish Get-Up, as it not only strengthens your muscles but also enhances your proprioception, coordination, and mindfulness. Prepare to be inspired by real-life success stories from individuals who have embraced the Turkish Get-Up and experienced its life-changing effects. From athletes striving for peak performance to everyday enthusiasts seeking functional fitness, this exercise transcends boundaries and empowers all who dare to try. Lift, Twist, Stand is not just about lifting weights; it's about lifting spirits, twisting limitations, and standing tall in the face of challenges. It's about reclaiming control over your body and your life, one graceful movement at a time. So, are you ready to elevate your fitness routine, transcend your limitations, and stand as a beacon of strength and resilience? Then, dive into Lift, Twist, Stand and unlock the extraordinary potential within you.


Best Sellers



Product Details
  • ISBN-13: 9798878835558
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mastering the Turkish get up
  • Width: 216 mm
  • ISBN-10: 8878835552
  • Publisher Date: 07 Feb 2024
  • Height: 279 mm
  • No of Pages: 130
  • Spine Width: 7 mm
  • Weight: 372 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Lift, twist and stand
Amazon Digital Services LLC - Kdp -
Lift, twist and stand
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Lift, twist and stand

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!